How to cook a diet vegetable soup

  • Jun 04, 2018
How to cook a diet vegetable soup

Any diet involves low-calorie food, which gives a feeling of satiety for a long time. Otherwise, you can not lose those extra pounds, get the perfect shape. Among other delicious and at the same time non-calorie dishes you can cook a dietary vegetable soup. It must necessarily be part of your menu if you decide to lose weight quickly. Otherwise, the diet will not be complete: correct and useful. This is a very urgent issue for all those who lose weight, so you will find out later on what soups can be eaten on a diet.

Dietary recipes for vegetable soups

The first dish is the basis of any full-fledged diet menu, with which the correct diet is maintained. If we talk about the diet, then only vegetable soups with a low calorie content are used here. Many people think that diet dishes can not be tasty and do not know how to cook soup differently. However, there are many methods. They allow you to prepare a diet vegetable soup. It will not only be useful, but also delicious. Next, study the recipes

of dietary dishes with photos describing how to prepare such dishes.

Pea vegetarian

A typical vegetable soup can be cooked with peas, and this will be a wonderful dietary option that vegetarians prefer. Turn it into soup with a blender and you will have another dish for a low-calorie menu. Such soups are very fond of children, so this option will serve you as a universal recipe for the whole family.


  • two glasses of dried chopped peas;
  • a pair of carrots;
  • 2 tbsp.lean oil.

How to cook:

  1. Prepare peas in the evening: rinse thoroughly, pour in cold water.
  2. In the morning, pour down the inside, in which the peas were soaked, fill with a new one and set to boil( this can take up to several hours).
  3. Cut the small cubes of carrots by boiling separately, adding lean oil.
  4. All mix, boil, add, sprinkle with finely chopped herbs before serving.

Cheese soup with vegetables

Some gourmets are very fond of cheese dishes. Therefore, delicious soup, cooked with melted cheese and with the help of a frozen vegetable mix, they will appreciate. Prepare it in a dietary way( without the addition of meat) and another vegetarian dish that you can eat while fasting. To ensure that this food does not turn out to be high in calories, take low-fat, low-fat cheese.


  • 0.3 kg of frozen vegetables in stock;
  • 0.1 kg of mushrooms;
  • 1 processed cheese;
  • 2 tbsp.olive oil;
  • sea salt.

Step by step cooking description:

  1. Pour the incomplete pan of water, put on the oven, drop the diced cheese.
  2. Stir the vegetable mixture in a frying pan with olive oil, at the end salt.
  3. Add the assorted vegetables to the cheese in a saucepan, chop the sliced ​​mushrooms.
  4. Cook for 5 minutes, the dish is ready.

Of broccoli

Very few people know that broccoli is an ideal vegetable, which is good to use during a strict diet. This is so because this cabbage has a negative caloric value: when digested, the body spends much more energy than it receives from such a product. In addition, with the help of this ingredient, delicious dietary vegetable soups are obtained, which the whole family likes.


  • 0.2 kg of broccoli;
  • 0.1 kg cauliflower;
  • greens, red ground pepper, ginger root - to taste;
  • carrot;
  • 2 clove of garlic.

Algorithm for soup preparation with broccoli:

  1. Place a pan of water on the stove to heat. After boiling, throw the diced carrots, ginger, squeeze out the garlic. Boil until half cooked, cover with a lid.
  2. Next, put the cabbage disassembled on the inflorescences, cook for another 10 minutes.
  3. At the end sprinkle with pepper, throw the finely chopped greens.
  4. To enjoy even more taste and aroma, chide the soup.


Tomatoes are very good at slimming: the organic acids they contain maximally activate metabolism, thereby effectively burning fat. Additionally, it is still a very rich source of vitamins, minerals and useful substances. Preparing such a vegetable soup for weight loss, you can enjoy a wonderful aroma, a delicate taste.

Product List:

  • 0.5 kg of tomatoes;
  • 0,2 kg of Bulgarian pepper;
  • a pair of carrots;
  • two cloves of garlic;
  • basil;
  • a pair of st.l.olive oil.

Preparation of dietary vegetable soup:

  1. Put broth with diced carrots, bell pepper, squeezed garlic, cook for about 10 minutes.
  2. Peel the tomatoes from the peel, lowering each into boiling water. Cut into cubes.
  3. Throw the tomatoes in the prepared vegetable broth, boil for six minutes, at the end add finely chopped garlic.

With mushrooms

Mushroom lovers will appreciate the dietary version of the vegetable first dish with champignons. It turns out very rich, fragrant and perfectly replaces meat broths. You will also like mushroom soup thanks to very palatable taste qualities, gentle consistency. Such a recipe will become for you a real wand-zashchalochkoy to diversify the strict dietary menu.


  • 0.3 kg of champignons;
  • bulb;
  • carrot;
  • parsley root;
  • of potato;
  • Bulgarian pepper;
  • dill, parsley;
  • green onions.

How to cook vegetable soup with mushrooms:

  1. Cut mushrooms, throw in a pot of water, put on fire. Add the whole bulb, carrots, celery root. Cook until half an hour.
  2. How to cook, take out the vegetables, roll the diced Bulgarian pepper into cubes. Cook a couple of minutes, pour the green onions.
  3. Separately boil the diced potatoes, add to the soup.
  4. Cut sliced ​​greens when serving.

From celery

Another unbeatable option to lose weight and eat deliciously - to cook the most delicious soup with celery. This dietary dish will conquer you with its aroma, appetizing taste and tender consistency. You can add tomatoes to the soup, to get a sour taste and a little ginger for piquancy. Some people like to make a celery soup with cereal, adding buckwheat or rice. Enjoy an excellent dietary first course and quickly lose weight with a simple recipe, which is presented below.

Things needed:

  • 0.2 kg celery;
  • carrot;
  • bulb;
  • 2 potatoes;
  • three tomatoes;
  • parsley;
  • liter of drinking water.

Algorithm of preparation:

  1. Boil the salted water in a saucepan, toss the finely chopped onion, carrot cubes, celery half rings. Cook for up to 5 minutes.
  2. Throw the potatoes, diced, continue cooking for up to 10 minutes.
  3. Peel the tomatoes from the peel, cut into cubes, throw in the soup with greens.
  4. Leave it.


The famous French dish has many interpretations, including dietary ones. This wonderful soup on the vegetable broth comes out very tasty even without meat, and prepares quickly. It turns out a magnificent aroma, which can not leave indifferent any gourmet. Prepare such an option of vegetable soup, to once again have the opportunity to diversify and eat deliciously during weight loss. Ingredients:

  • 6 pcs.onions( medium size);
  • a pair of tomatoes;
  • cabbage head;
  • 2 Bulgarian green peppers;
  • a bunch of celery;
  • cube of vegetable broth.

Step-by-step cooking instruction:

  1. All the vegetables cut into cubes, chop the cabbage, throw into a saucepan, top up with water.
  2. Salt, pepper, boil for 10 minutes.
  3. Reduce heat output, cook until all ingredients are soft.

Recipes of vegetable soups puree

With the help of vegetables it is possible to cook very tasty soup-puree. It will fully correspond to your dietary diet. The rubbed soup turns out to be extraordinarily tender, light and fragrant. The saturated taste makes such soup puree amazing, appetizing and satisfying. You can eat such a meal with the whole family, so as not to be tempted by high-calorie meals. Learn a few recipes for cooking dietary vegetable soups-mashed more.

Soup Cream

Its creamy soup was always distinguished by its tender and airy consistency from its usual "relative".Try a delicious tomato vegetable soup with garlic. Its main ingredients are baked in the oven, and a very unusual dish turns out. Such cream soups are prepared in many expensive restaurants for customers who follow a diet. Try it and you cook with this recipe.


  • 3 pcs.tomatoes;
  • 1 teaspoondry oregano;
  • the head of whole garlic;
  • salt, pepper.

How to prepare vegetable cream soup:

  1. Cut tomatoes into quarters, cut the garlic head in half across, without wasting time to clean and separate the teeth.
  2. Put everything on the grill slice to you. Salt, pepper, sprinkle oregano.
  3. Place in the oven for up to 20 minutes, preheating the oven to 170 degrees.
  4. Then baked vegetables, peel, put into a bowl, mash with a blender. Add salt and pepper to your liking.

From zucchini

Vegetable soup can be prepared with tender zucchini. It turns out a very tasty diet dish, which can be cooked for every day, if you want to lose weight. Also this vegetable soup will be an excellent lunch for the whole family, especially, this recipe will appeal to your children for their tenderness and appetizing aroma. Be sure to try a cream soup with zucchini.


  • a liter of vegetable broth;
  • 2 clove of garlic;
  • processed cheese;
  • zucchini;
  • dill;
  • cracked dice.

How to cook:

  1. Squash cut into cubes, garlic - plates.
  2. Throw in the vegetable broth, boil.
  3. Add the cheese fused( cut first into small cubes), biscuits.
  4. Brew until the cheese melts. Turn the soup into puree with a blender.
  5. To achieve a special gentle consistency, wipe the soup through a sieve.
  6. When you serve, sprinkle with greens.

From cauliflower

In vegetable cream soups, cauliflower reveals all its properties and becomes especially delicious, filling the dish with a delicious mouth-watering aroma. This is the ingredient that is ideal for making cream soup. It turns out a very tasty diet dish that will perfectly fit into your menu for weight loss. In the original recipe, the preparation of this cream soup with cream is used - it is very caloric, so use milk. You can learn the preparation of such a dish further.


  • one kilogram cauliflower;
  • bulb;
  • 2 garlic cloves;
  • 0.4 liters of water;
  • 0.2 liters of milk( fat-free);
  • half a teaspoon of zira seed;
  • salt, pepper.

How to Cook:

  1. Boil the water in a saucepan, drop the onions with garlic, cook for about four minutes.
  2. Then add the cabbage cut into inflorescences, spice, salt, pepper, cook for 20 minutes.
  3. After removing from the oven, pour the prepared soup with a blender.
  4. Again put on the fire, pour in the milk, boil.

Soup diet for weight loss

Modern dietology does not stand still, and each time develops new options for diet for weight loss. In most cases, the main component of such diets are vegetables, through which various dishes are prepared. Caloric content of this food is calculated so that the body is saturated with the necessary nutrients as much as possible and intensively uses its energy. This achieves the effect of fat burning. Diet on vegetable soup provides its principles, which must be adhered to during its application. They are as follows:

  • All vegetable soup recipes must comply with the low calorie rule. This is within the limits of 100-200 kcal per serving.
  • The use of various soup bases with spices is excluded. Because this does not apply to healthy food on which the dietary diet is based.
  • Due to the fact that a diet on soups can not give the human body all the necessary nutrients, the period of its application should not exceed one week. Maxim 10 days.
  • A couple of weeks after using the diet on soups, it is necessary to restore the resulting deficiency of vitamins with a full-fledged variety of nutrition. Or drink a course of vitamins from the pharmacy.
  • If you are sitting on a soup diet, then exclude the use of alcoholic, carbonated drinks. Do not eat sweets, flour products, fatty foods.
  • The variety in the diet menu on soups helps to easily transfer it without introducing the body into stress due to constant starvation.

Video Recipes of diet slimming soups

In order for the preparation process to go without any distractions to find out some details, prepare your diet soup using the video recipes listed below. This will serve you as an ideal instruction, which will be convenient to use in every step of your actions. Follow all the recommendations that the author gives, and you will not fail to cook delicious vegetable soup. So, soups for weight loss, which burn fat.

How to cook vegetable soup on chicken broth

If you are tired of eating naked vegetable soups all the time, prepare this dish based on chicken broth. Do not worry about calories: it will still be the same dietary component in your menu with minimal energy content. Such a recipe for a chicken is suitable for losing weight to those who can not do without any meat at all. Follow the step-by-step instructions that are included in the video below.

From frozen vegetables

A diet variant of the first dish can be cooked with frozen vegetables to shorten your precious time for a quick lunch. These products you can freeze in advance or buy in the store. It turns out a full-fledged dietary dish with the preservation of all the useful elements that are contained in fresh vegetables. This soup will not be inferior to other cooking options in appetizing aroma, taste and beautiful serving. The video below will tell you how to prepare such a first course.

Pumpkin soup

Dietary vegetable soup is ideally prepared with a pumpkin in a pirated form. It turns out a very appetizing dish of sweetish taste with a tender pumpkin flavor. It will conquer you with its beautiful bright orange color. With this version of the soup, you can safely treat the unexpectedly unexpected guests, so that they can enjoy a gourmet dish at home. How to cook it, see the video below.

How to cook a diet vegetable soup