Japanese diet

  • Jun 26, 2018

Japanese are known throughout the world as connoisseurs of delicate and impeccable taste. In this case, the inhabitants of this country rarely have problems with excess weight. That is why the system of their nutrition became the basis of the popular method for weight loss, called the "Japanese diet".

Content

  • Features Japanese diet
  • Japanese diet: benefits
  • Japanese diet: contraindications and cautions
  • Japanese diet: rules
  • Types Japanese diet
  • Preparation for
  • Japanese diet Japanese diet menu 13Days
  • Japanese diet 14 days( menu)
  • Japanese diet( seven-day menu)
  • Japanese dieting
  • Japanese diet: photo "before" and "after"
  • Japanese diet:eo

Features Japanese diet

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Before using Japanese fast weight loss diet should receive a full consultation with a doctor about your health condition and the possibility to adhere to such a power supply system. The Japanese diet, the results of which do not make you wait, was developed by specialists of the famous Japanese clinic "Jaeks".Adhering

to such a power system, you can reset for 2 weeks 7-8 kilograms. The use of the Japanese diet is contraindicated more than once in 2-3 years.

After completing the terms of the Japanese diet, you must always adhere to a balanced diet system. This is necessary in order to keep the results obtained for 2 or more years. Do not confuse the Japanese diet with the diet of Japanese people, because they in their diet minimize the use of coffee, but while consuming a lot of seafood and rice.

Japanese diet, reviews of which are only positive, recommends consuming the maximum number of products not subject to heat treatment, as they retain in their composition a large number of vitamins and nutrients. Lose weight on the Japanese diet can be pretty quickly, but it's worth constantly listening to your body, so as not to harm him. Since the use of salt is excluded in this diet, it was called a salt-free Japanese diet.

Japanese diet: the benefits of

  • The Japanese diet guarantees a lasting result( 2-3 years).
  • You can quickly get rid of extra pounds.
  • Adhering to the menu of the Japanese diet, you can "accustom" your body in the future to consume a small amount of food.
  • Japanese diet: contraindications and cautions

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    • The Japanese diet is rather stiff( except for 14 days).
    • Requires correct exit and fixing the result.
    • Moreover, many such a power system can cause metabolic disorders.
    • Do not use in people who are immunocompromised or who have chronic medical conditions.
    • The menu of the Japanese diet, which is rather controversial, suggests drinking coffee for breakfast. It can be contraindicated in diseases of the digestive tract, liver, kidneys and pancreas.
    • The menu of the Japanese diet is unbalanced.
    • The body lacks many vitamins and nutrients.
    • It is not recommended to adhere to this diet for people over 40 years old.
    • Contraindicated in:
    • hypertension;
    • diabetes mellitus;
    • heart disease;
    • hypersensitivity to coffee and eggs;
    • liver disease;
    • kidney disease;
    • pancreatic diseases;
    • diseases of the gastrointestinal tract;
    • pregnancy;
    • during lactation.

    Japanese diet: the rules

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    • During the Japanese diet, you need to take a multivitamin.
    • If you have a contraindicated coffee, which is available in the menu of the Japanese diet, then replace it with green tea.
    • Follow the menu of the Japanese diet only under the supervision of your doctor.
    • The menu of all variants of the Japanese diet differs slightly, but nevertheless has its own peculiarities.
    • There is almost no breakfast in all varieties of the Japanese diet.
    • You need to eat 3 times a day.
    • During the day you need to drink at least 1.5 liters of clean boiled water or mineral water without gas.
    • Prohibited to use:
    • sugar,
    • salt,
    • confectionery,
    • pastry,
    • alcohol.

    Types of the Japanese diet

    Japanese diet

    There are three variants of the Japanese diet:

    • For 13 days( classic version).
    • For 14 days.
    • For 7 days.

    Preparation for the Japanese diet

    Before each version of the Japanese diet, you should prepare:

    • Tune in psychologically. Remember that in a couple of weeks you will have significantly less weight than now.
    • Begin the application of the diet from Monday. Before that, your dinner should be very light and consist mainly of fresh fruits and vegetables.
    • The day before the start of the Japanese diet, include in your diet the maximum amount of rice. For example, for lunch, you can prepare a serving of 150-200 grams of brown rice and 150 grams of fresh vegetable salad.
    • For a couple of days before the start of the Japanese diet, add to your menu cucumbers, tomatoes, Peking cabbage, radish. You can, for example, make a delicious salad of these products and season it with a small amount of olive oil. Avoid using salt.
    • Buy Japanese sticks for yourself. They can adjust you to the right way and make each your next meal very original.

    Japanese diet menu for 13 days

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    This variant of the Japanese diet allows you to get rid of 8-10 kilograms. Suitable for those who wish to achieve a stable result in a relatively short time.

    Day 1

    • Breakfast( 8.00-9.30).One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).Chicken eggs 2 pieces( hard boiled), a portion of boiled cabbage( 150-200 grams).Salad of white cabbage, one tomato and cucumber. One cup( 200 ml) of tomato juice.
    • Dinner( 18.00-18.30).A piece of baked or boiled fish.

    Day 2

    • Breakfast( 8.00-9.30).One cup( 200 ml) of black ground coffee. Medium size cracker.
    • Lunch( 13.00-14.30).A piece of baked or boiled fish. Salad from radish, white cabbage, one tomato and cucumber. We add a little oil, greens and ground pepper. One cup( 200 ml) of any juice( to choose from).
    • Dinner( 18.00-18.30).A portion of boiled meat. One cup( 250 ml) of kefir.

    Day 3

    • Breakfast( 8.00-9.30).One slice of bread. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).Stewed zucchini of medium size. A few fresh apples. A piece of baked or boiled fish. Salad from the same tomato and cucumber. We add a little oil, greens. One cup( 200 ml) of any juice( to choose from).
    • Dinner( 18.00-18.30).2 eggs( hard-boiled), a portion of boiled meat. Salad with fresh cabbage. We add a little olive oil.

    Day 4

    • Breakfast( 8.00-9.30).Medium size cracker. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).1 egg( hard-boiled).Salad with fresh carrots( 2-3 pieces), one tomato and cucumber. We add a little oil, greens. A piece of quality hard cheese.
    • Dinner( 18.00-18.30).Several fruits( to choose from).Only bananas and grapes are excluded.

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    Day 5

    Breakfast( 8.00-9.30).
    • .Fresh sliced ​​carrots are small in size. One cup( 200 ml) of any juice( to choose from).Rusk or a slice of bread.
    • Lunch( 13.00-14.30).A portion of rice( cooked).Salad of white cabbage, one tomato and cucumber. One cup( 200 ml) of tomato juice. A piece of baked or boiled fish.
    • Dinner( 18.00-18.30).Several fruits( to choose from).Only bananas and grapes are excluded.

    Day 6

    • Breakfast( 8.00-9.30).Medium size cracker. One cup( 200 ml) of coffee.
    • Lunch( 13.00-14.30).Portion of boiled chicken breast. Salad of white cabbage, one tomato, radish and cucumber. We add a little oil, greens. A piece of quality hard cheese.
    • Dinner( 18.00-18.30).1 egg( hard-boiled).Salad from fresh carrots( 2-3 pieces), one tomato. Add 2 drops of vegetable oil. One cup( 200 ml) of any juice( to choose from).

    Sokovaya-dieta

    Day 7

    • Breakfast( 8.00-9.30).Green tea( you can drink in any amount).
    • Lunch( 13.00-14.30).A portion of boiled meat. Salad from one tomato, radish and cucumber. We add a little oil, greens.2 any fruit( to choose from).The exception is grape, bananas, melon.
    • Dinner( 18.00-18.30).Salad with fresh cabbage. A portion of rice( cooked).One cup( 200 ml) of kefir.

    Day 8

    • Breakfast( 8.00-9.30).Medium size cracker. One cup( 200 ml) of coffee.
    • Lunch( 13.00-14.30).Salad of white cabbage, one tomato, radish and cucumber. We add a little oil, greens. Portion of boiled chicken breast.
    • Dinner( 18.00-18.30).One cup( 200 ml) of any juice( to choose from).1 egg( hard-boiled).Salad from cabbage, fresh carrots( 2-3 pieces), 1 tomato. Add 1 spoonful of vegetable oil.

    Day 9

    • Breakfast( 8.00-9.30).Fresh sliced ​​carrots are small in size. One cup( 200 ml) of any juice( to choose from).Rusk or a slice of bread.
    • Lunch( 13.00-14.30).Salad of white cabbage, one tomato and cucumber. One cup( 200 ml) of tomato juice. A piece of baked or boiled fish.
    • Dinner( 18.00-18.30).Several fruits( to choose from).Only bananas and grapes are excluded.

    Day 10

    • Breakfast( 8.00-9.30).Medium size cracker. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).1 egg( hard-boiled).Salad with fresh carrots( 2-3 pieces), one tomato and cucumber. We add a little oil, greens. A piece of quality hard cheese.
    • Dinner( 18.00-18.30).Several fruits( to choose from).Only bananas and grapes are excluded.

    Day 11

    • Breakfast( 8.00-9.30).One slice of bread. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).Stewed zucchini of medium size. A few fresh apples. A piece of baked or boiled fish. Salad from the same tomato and cucumber. We add a little oil, greens. One cup( 200 ml) of any juice( to choose from).
    • Dinner( 18.00-18.30).2 eggs( hard-boiled), a portion of boiled meat. Salad with fresh cabbage. We add a little olive oil.

    Potassium-diet

    Day 12

    • Breakfast( 8.00-9.30).One cup( 200 ml) of black ground coffee. Medium size cracker.
    • Lunch( 13.00-14.30).A piece of baked or boiled fish. Salad from radish, white cabbage, one tomato and cucumber. We add a little oil, greens and ground pepper. One cup( 200 ml) of any juice( to choose from).
    • Dinner( 18.00-18.30).A portion of boiled meat. One cup( 250 ml) of kefir.

    Day 13

    • Breakfast( 8.00-9.30).One cup( 200 ml) of black ground coffee. Lunch( 13.00-14.30).
    • .Chicken eggs 2 pieces( hard boiled), a portion of boiled cabbage( 150-200 grams).Salad of white cabbage, one tomato and cucumber. One cup( 200 ml) of tomato juice.
    • Dinner( 18.00-18.30).A piece of baked or boiled fish.

    Japanese diet 14 days( menu)

    Eating healthy food

    This variant of the Japanese diet can be called sparing( it is less aggressive than the Japanese diet for 13 days).Allows you to get rid of 7-10 kilograms. Suitable for those who wish to achieve a lasting result.

    Day 1

    • Breakfast( 8.00-9.30).One cup( 200 ml) of black ground coffee. Medium size cracker.
    • Lunch( 13.00-14.30).One small serving of rice. A piece of baked or boiled fish. Salad from radish, white cabbage, one tomato and cucumber. We add a little oil. One cup( 200 ml) of tomato juice.
    • Dinner( 18.00-18.30).2 chicken eggs( hard-boiled).Appetizer from cabbage. One cup( 250 ml) of kefir.

    Day 2

    • Breakfast( 8.00-9.30).Slice of Borodino bread. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).Salad from any fresh vegetables( you can choose according to your taste).A piece of baked or boiled fish. One cup( 200 ml) of any juice( to choose from).
    • Dinner( 18.00-18.30).A portion of boiled meat. One cup( 250 ml) of kefir.

    Day 3

    • Breakfast( 8.00-9.30).Crackers or toast. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).One boiled or slightly fried zucchini. Salad from any fresh vegetables( you can choose according to your taste).A portion of boiled meat.
    • Dinner( 18.00-18.30).1 egg. A portion of boiled meat. Salad from cabbage.2-3 fruits( to choose from).

    Ovoshhi

    Day 4

    • Breakfast( 8.00-9.30).Green tea( we drink without restrictions).Lunch( 13.00-14.30).
    • .One piece of hard cheese. Salad with carrots( 3 pieces) and white cabbage. A portion of boiled meat.
    • Dinner( 18.00-18.30).A piece of quality hard cheese. Any fruit( your choice).

    Day 5

    • Breakfast( 8.00-9.30).One cup( 200 ml) of any juice( to choose from).Egg. One dead carrot.
    • Lunch( 13.00-14.30).A piece of baked or boiled fish. Salad from radish, white cabbage, one tomato and cucumber. We add a little oil. One cup( 200 ml) of tomato juice.
    • Dinner( 18.00-18.30).Only apples.

    Day 6

    • Breakfast( 8.00-9.30).Crackers or toast. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).One serving( 150-170 grams) of boiled rice. Salad with grated carrots and cabbage. A portion of boiled meat.
    • Dinner( 18.00-18.30).1 egg. A portion of boiled meat. Salad with grated carrots.

    Day 7

    • Breakfast( 8.00-9.30).Green tea( we drink without restrictions).
    • Lunch( 13.00-14.30).A serving of boiled low-fat beef. Apples. Any juice.
    • Dinner( 18.00-18.30).A piece of quality hard cheese. Any fruit( your choice).

    From the 8th to the 14th day of the Japanese diet, we stick to the menu of the first week.

    Japanese diet( seven-day menu)

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    This variant of the Japanese diet allows you to get rid of 4-6 kilograms. Suitable for those who want to lose weight very quickly, for example, before holidays or holidays.

    Day 1 and 7

    • Breakfast( 8.00-9.30).Crackers or toast. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).Salad from the Chinese cabbage. One boiled or slightly fried zucchini.2 eggs( hard-boiled).A cup of tomato juice.
    • Dinner( 18.00-18.30).A piece of boiled fish. Salad from cabbage. Kefir.

    Day 2 and 6

    • Breakfast( 8.00-9.30).A slice of rye bread. One cup( 200 ml) of black ground coffee.
    • Lunch( 13.00-14.30).One serving( 150-170 grams) of boiled rice. Salad with grated carrots and cabbage.
    • Dinner( 18.00-18.30).A portion of boiled meat. Salad with grated carrots.

    Day 3 and 5

    Breakfast( 8.00-9.30).
    • .Crackers or toast. One cup( 200 ml) of black ground coffee( add a cinnamon stick).
    • Lunch( 13.00-14.30).2 eggs( hard-boiled).Salad from tomato, cucumber( 2-3 pieces) and white cabbage. A portion of boiled meat.
    • Dinner( 18.00-18.30).Any fruits. Exception - bananas, grapes, melon.

    Day 4

    • Breakfast( 8.00-9.30).Green tea.
    • Lunch( 13.00-14.30).Stewed zucchini with onions. We add a little vegetable oil. The root of parsnip. Apples.
    • Dinner( 18.00-18.30).A portion of boiled meat. Salad with cabbage, grated carrot, greens.

    Out of the Japanese diet

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    After the Japanese diet continue to eat food in small portions. Exclude from the diet high-calorie foods, confectionery, buns. Eat as many fresh fruits and vegetables as possible. Eliminate the use of meat of fatty varieties. After the end of the diet for 2 days, it is recommended to add new foods in the diet in small portions. Minimize the use of salt and sugar.

    Japanese diet: photos "before" and "after»

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    Japanese diet: Video