Oatmeal diet

  • Jun 26, 2018

Every person is familiar with such a healthy breakfast as oatmeal. Since the morning, it gives the body a lot of energy and energy in order to produce a productive work day or a day off. However, many people use oat flakes as another way to lose weight, so they are eaten in ready-made form in the morning, afternoon and evening. And you should pay special attention to the fact that this diet is effective immediately. Oatmeal diet has gained its fame among dieticians and consumers for the fact that with its help you can get rid of a few extra pounds without any harm.

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  • Useful properties oatmeal
  • Exposure system oatmeal diet
    • What begins oatmeal diet
  • Oatmeal diet in applying
    • Diet oat bran
    • Methods of preparing oat flakes
  • menu oat diet

Useful properties of oatmeal

porridge has long been a leader among healthy breakfast and many of its properties are known. Oatmeal is rich in carbohydrates, so it is the main source of energy for the whole day. After breakfast with oatmeal porr

idge you can forget about food until lunch, as it is extremely nutritious, and also saves from morning drowsiness and lethargy, awakens a positive mood for the whole day.

Breakfast of freshly prepared oatmeal topped with raisins. Served with your choice of coffee or orange juice and a cup of fruit.

Action oatmeal on the body:

  • lowers cholesterol and blood sugar;
  • cleans the body of toxins;
  • prevents the appearance of blood clots;
  • helps build muscle tissue;
  • reduces the acidity of gastric juice;
  • helps to get rid of constipation and colitis;
  • stabilizes thyroid function and liver function.

Oatmeal is especially useful for those people who suffer from diseases of the cardiovascular system, the stomach, intestines, skin problem and the emergence of persistent inflammation in it.

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Composition oatmeal quite varied: cellulose, healthy fats and proteinaceous compounds which eliminates the feeling of hunger for long periods, vitamins A, B, E, K, potassium, iodine, calcium, fluoride, iron, phosphorus, etc..

Oatmeal is a versatile product, since it is suitable for those who are about to go on a diet and for those who simply leads a healthy lifestyle and to observe the correct diet.

Effect of the oat diet system

Oat diet is not characterized by a complex mechanism of daily compliance. It helps to get rid of the accumulated fat and at the same time cleanses the body, and also promotes normal operation of the gastrointestinal tract.

There are two main uses for oatmeal diet based on the fact what results you want to achieve:

  1. Adhering to the first variant of the week to four, on the scales can be seen minus 3 kg per week. However, this method is difficult, since not every person is able to show such perseverance and self-control. It is worth remembering that even despite the benefits and harmlessness of the oat diet, the body needs animal proteins, so do not delay it for a very long time. Gradually, new problems with skin, hair and nails, immunity and menstrual cycle may appear. Quite often, nutritionists paint an oat diet for 7 days.
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  2. The second method is more lightweight, since it allows several consecutive days with the help of oatmeal in a month or one day a week. Thus, the fat deposits will be burned step by step, and the work of the whole organism will also be normalized. This option is suitable for those who do not wish for a long time to eat only one oatmeal. Such days can be arranged after any holidays or days off, where there was a lot of fat and high-calorie food.

How to start the oatmeal diet

If you decide to stick to oatmeal mono, then you should do regular weekly breaks before the next round, during which you can eat the products you are familiar with, except for fatty, fried, flour and sweet.

Like all other diets, oatmeal requires careful preparation of the body for subsequent stress.

Stages of rice cleaning:

  1. In the container you need to pour out 5 tbsp. L.Untreated rice and pour it 1 liter of cold boiled water. It can be left in this form for a whole night, and in the morning put on a small fire for about an hour.
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  2. The resulting jelly-like mass should be drunk on an empty stomach every day throughout the entire preparatory week. After this reception it is forbidden to eat anything for 5-6 hours. It is necessary to drink only purified non-carbonated water. Then, until the end of the day, you can eat a little vegetable salad, steamed fish, light soup, etc.
  3. A few hours before bedtime, food intake should be stopped. This will help you to have a good night's rest, and also contribute to the normal operation of your digestion.

After completing this training, you need to start an oatmeal diet - your body will calmly accept all the upcoming food restrictions. The benefit from rice cleaning can be noticed almost from the first days, because the weight will start to leave starting from the preparatory week.

Oatmeal diet in application

All nutrition during the diet on oatmeal is a regular use of it. In the intervals, you can vary the menu with fruits with reduced content of sucrose, and easily digestible vegetables. This option is often considered simple, easy to use and prepare.

However, there is a more intensive method of weight loss based on oatmeal - you need to alternate oatmeal and crushed oats, and for the basis you can use milk and water. On the day it is recommended to eat up to 500 gr of cereals and drink at least 1.5 liters of pure natural water.

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The menu of an oatmeal diet of this kind is simple - one day you need to eat oatmeal and crushed grain, cooked on water and milk with a low percentage of fat. As an addition, you can eat vegetables and fruits, and add a little prunes to the porridge to avoid constipation or other problems with the intestines.

It should be remembered that the porridge should be "empty", i.e. Without the addition of butter, sugar, salt and even honey. As an exception, you can sprinkle it with cinnamon for a change in taste. Contraindication to the use of oat diet for weight loss is pregnancy.

Diet on oat bran

The difference between oat flakes and bran is that the latter are the hard shell of the grain itself, and the first is the final result of cleaning the grain from the husks and shell. Some unscrupulous producers sometimes sell ordinary husk instead of bran, so you need to pay attention to the appearance and composition. Calorie flakes also differ - in the bran it is slightly lower. The famous Ducane diet allows the use of oat bran at the second stage.

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Despite this, use of bran is contraindicated in people with diseases of the gastrointestinal tract: ulcer, gastritis, upset stomach, etc.

There are 3 main points that must be adhered to without fail:

  1. Drink as much water or green tea as possible, as the bran begins to swell and digest only when the correct amount of liquid is available. Otherwise, instead of a positive result, you can get constipation.
  2. The norm for daily intake is 3 tbsp. L.Its excess is threatened with heaviness in the abdomen and swelling.
  3. It is necessary to make constant breaks in the use of oat bran. They cover the walls of the stomach, which prevents the absorption of fat and sugar, as well as individual useful elements that enter the body with food, so you need to work out the right dose for yourself.

Bran is poured with water, kefir, low-fat yogurt, milk, and they can be supplemented with recipes of cereal, soup, baking.

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How to prepare oatmeal

The process of preparing porridge for a diet on oat flakes can be represented in two ways, which quite differently reveal their useful properties. The taste of the dish may vary, so you can alternate both methods from time to time.

Preparation system:

  1. With pre-soaking, the effect of phytic acid, which is present in oatmeal, is reduced to zero. It blocks the penetration of useful trace elements into the blood. Oat flakes should be poured in the evening and leave them to swell all night, and in the morning they can already be boiled for a few minutes. If you leave the oatmeal to swell during the day, then in this case, heat treatment is no longer needed, and the flavor feature will be its natural sweetness.
  2. A distinctive feature of the oat diet recipe is the presence in it of beta-glucans and polysaccharides with a long chain, which are characterized by anti-inflammatory, healing and immunomodulating action. Preparation over low heat for half an hour promotes the disclosure of all useful functions and elements of oatmeal. On the readiness of oatmeal porridge to eat says its viscous and homogeneous consistency. After this, the gas should be turned off and allow the porridge to stand under the closed lid for 5 minutes. Only after that it is completely ready for use. If the whole process of cooking oatmeal is difficult and time-consuming for you, then as a support you can use a multivark with a delayed start function. It will help you cook porridge all day long.

Oatmeal diet menu

Oat diet can be calculated for a week or for a short period. On the vastness of the Internet and in books, which are compiled by experienced nutritionists, you can find different schedules for the use of diets based on oatmeal.

10diet

Below is one of the lightweight versions of the mono-diet.

Day one:

  • from 9 to 10 am - oatmeal cooked from 0.5 oz oat flakes or crushed grain of oats;
  • at 11 am - a cup of green tea, a few pieces of nuts to choose from;
  • from an hour to two days - steamed with boiling water flakes and a half teaspoon of honey;
  • at 3 o'clock in the afternoon - light vegetable salad, which includes radish or cucumbers;
  • from 5 to 6 pm - cooked flakes with berries.

Day two:

  • from 9 to 10 am - water-cooked oatmeal;
  • at 11 am - 1 st of kefir with a low percentage of fat;
  • from an hour to two days - infusion flakes with honey;
  • at 3 o'clock in the afternoon - grapefruit and a cup of green tea with ginger;
  • from 5 to 6 pm - oatmeal porridge, 2 pcs of dried apricots and prunes and 1 fig.

Day three:

  • from 9 to 10 am - a porridge of 0.5 tablespoons oatmeal flakes;
  • at 11 am - low-fat yogurt without any impurities;
  • from an hour to two days - steamed with boiling water flakes and a half teaspoon of honey;
  • at 3 pm - cold green tea with mint and orange;
  • from 5 to 6 pm - oatmeal in water and 30 g of raisins.

Day four( final):

  • from 9 to 10 am - oatmeal in milk;
  • at 11 am - 1 st of one percent kefir;
  • from an hour to two days - infusion flakes with honey;
  • at 3 o'clock in the afternoon - salad with orange, a small piece of boiled fish, lettuce leaves and a tomato;
  • from 5 to 6 pm - a porridge of oat flakes with boiling water, a small pear.
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In order to get rid of the annoying pair of kilograms, you need to put very little effort and a little patience. The results of the oat diet are capable of hitting everyone, however the benefits of such nutrition will be invaluable to the body.