- Jun 28, 2018
Every woman would like to keep fit, this requires a proper and healthy diet. Now smoothies are getting more and more popular. It is very tasty, and most importantly - a useful cocktail that will help your body not only quickly and correctly throw off excess pounds, but also endows with nutrients and vitamins.
- Smoothies for weight loss: diet principles
- Preparing smoothies for weight loss with the help of a blender
- cooking tips smoothies
- for making smoothies slimming products
- diet food principle smoothies
- RecipesPreparations for smoothie slimming
- Slimming methods with smoothies
- Smoothies for weight loss. Video
Smoothies for weight loss: diet principle
operating principle of the diet is very simple smoothie should consist exclusively of low-calorie vegetables and fruits. The liquid of products, which will be part of smoothie for weight loss, will help to cleanse the body and improve the functioning of the intestine. Cocktail will help your body get rid of hunger for
To improve the quality of the action of the cocktail, you need to eat in the main diet only with low-calorie food and drink about 1.5 liters of water throughout the day.
Preparing smoothies for weight loss with the help of a blender
Cook "useful cocktail" can own, with the help of a blender. To do this, add all the ingredients and mix. Hard fruits will need to be cleaned from the skin and grated. The main thing - do not forget to remove fruits from fruit.
There are many varieties of the drink, for example:
- Vegetable smoothies. For a similar drink, it is recommended to crush all the ingredients in the blender thoroughly, pour the milk, add greens and mix well.
- Nut smoothie. This cocktail needs to be defended for a certain time before using. Nuts must first be soaked in water, then pour everything into the blender and chop. At the end, add the desired fruit.
- Fruity smoothies. This kind of drink does not need recommendations. All you need to do is remove the bones and peel. It should also be remembered that fruits that change color when in contact with air are added last.
cooking tips smoothies
- To make the cocktail thick, use frozen fruit.
- A variety of flavors can be obtained using sour and sweet types of fruit in one drink.
- The basis of the cocktail can be low-calorie yogurt or kefir, you can also add any desired juice.
- You can also add pieces of fruit or nuts to the drink.
for making smoothies for weight loss products
To prepare smoothies for weight loss is important to remember - in this drink, you can add whatever you want. If you want to get in shape, then you need to choose the right products:
- vegetables and herbs, such as tomatoes, cucumbers, spinach, celery, cabbage or cauliflower, carrots, broccoli, bell peppers, green onions or onion, watercress-salat, dill;
- fruits can be added to both fresh and frozen: apples, citrus fruit, pineapple, fresh or canned, kiwi, pear, lime, plum, apricot, cherry, plum, peach, melon;
- berries, for example: currants, raspberries, strawberries, strawberries, watermelon, blackberries, blueberries, cranberries, elderberries, gooseberries;
- from dairy products should be chosen: kefir, skim milk, skim yogurt or cottage cheese;
- seeds: flax seeds, sunflower seeds and pumpkins, sesame seeds;
- nuts can only be used to sprinkle a drink: chopped walnuts or pine nuts;
- juices - if desired;
- active fat burners, for example: ginger root, turmeric;
- flakes from various cereals.
Principle of nutrition on a smoothie diet
The portion of the drink contains about 200 calories, so it is not recommended to abuse it. Smoothies for weight loss should be drunk only when you feel hungry. But still only this cocktail can not be eaten, as this can destroy the entire diet. Ideal is the replacement of "snack on the go."It is highly recommended not to drink smoothies instead of dinner, as fruit contains enough fructose. Follow all the rules of the diet on smoothies for weight loss, choose the right ingredients and you will succeed!
Recipes for smoothies for slimming
Smoothies for weight loss are very diverse. Drink can be prepared with fruits, vegetables, cereals and much more. Here are a few recipes for making a useful cocktail.
1. "A hearty breakfast."
To prepare, you need 4 pieces of strawberries( fresh or frozen), 1/4 of a banana, 0.5 cups of kefir and a tablespoon of oatmeal. Fruit and cereal in a blender, add kefir and whisk again. The taste of the drink can be varied if sprinkled with ground nuts.
2. The Honey Kiss.
Place 2 tbsp in a blender. L.Currants, 2 tsp. Honey, 50 grams of cottage cheese and fill it with 1 glass of pineapple juice. Thoroughly beat, at the end, the drink should be consumed immediately.
3. "Cheerful morning".
Cut the grapefruit, apple and kiwi in half, put in a blender, add 2 gr. To the fruit. Grated ginger, beat well. Add 1 cup of green tea and 2 parts of lm, then whisk again.
4. "Green Mix".
Peel a small cucumber from the peel, take the sweet green pepper, gently remove the seeds, then take the stem of the green onion and finely chop, also grate 1/3 tsp. Ginger. Put the finished products in a blender, add 1 tsp. Lemon juice, then whisk. In a homogeneous mass pour the mineral water "Borjomi" and continue to whisk for 10 seconds.
5. "Sunny highlight".
Peel one tomato from the peel, place in a blender, add 2 celery stalks. There also fill 0.5 cups of carrot juice and 1/3 cup of beet juice, whisk for 20 seconds.
For smoothies, mix 1 sliced carrots, 1/4 of apple, 70 g of fresh spinach and 100 g of cooked broccoli in a blender, add a glass of grapefruit juice, whisk for 30 seconds. The resulting drink should be drunk immediately.
Remove the seeds from the apple, then bake. Preheat 150 ml of skim milk, pour into the blender, add the pulp of the apple, beat well. In the resulting homogeneous mass, add 0.5 tsp. Cinnamon. If desired, the drink can be prepared on kefir.
To make this drink, take 1 orange, half a banana and 1.75 cups of rice( can soy) milk. Cooked foods mixed in a blender, if desired, you can sprinkle with grated nuts.
1 tsp. Grated ginger root, 1/4 lemon juice and a pitted orange grind into a blender. This cocktail must be drunk in the morning.11. Smoothie soup "Vegetable".
For a smoothie soup, take a saucepan, pour water and boil 150 grams of broccoli for about 5-7 minutes, cool. Finely chop dill. Broccoli and dill chopped in a blender and pour 0.5 cup ayran( if desired, you can use kefir).You can add spices to taste.12. "After a tanning bed".
Take 2 peaches, 0.5 carrot juice, 1 tsp. Crushed flax seeds. List the ingredients, start in a blender and cook the mashed potatoes. After cooking, let the drink stand for 25 minutes. Use a cocktail after visiting the solarium in order to give the skin the necessary vitamin A, thanks to this drink you not only can lose weight, but also give the skin a beautiful color.13. "Invigorating Vitamin".
Finely cut 100 g of cabbage, free the pear and kiwi from the rind, cut into slices and run into a blender. After the fruit and cabbage are crushed, add 60 grams of spinach, 1 tbsp. L.Sea cabbage, 2 tbsp. L.Cream and a glass of water, whisk again the drink.
14. "Spicy taste".
Take kiwi, watercress leaves( quantity at your discretion), 100 g of green grapes, pour half a cup of yogurt and 2 tsp. Honey, all the products are beaten in a blender for about 1 minute.
Weight loss methods with smoothies
There are several variations of weight loss on a drink.
- We combine smoothies for weight loss with a matched diet. In this case, a basic diet is chosen, which should be agreed with a nutritionist or a doctor, and in addition to it we use smoothies as a substitute for dinner, for example, or as a snack.
- Smoothies for weight loss on fasting days. Such a day should be arranged for every woman, although at least once a week. On this day, do not even think about food, the diet should consist exclusively of freshly prepared smoothies, green tea and clean drinking water.
- Smoothing slimming for dinner. Daily you can make yourself a rule of supper only smoothies. Thus, you can not use those unwanted calories that are able to bind excess weight to your body. Recipes for slimming. Video