Weight loss products for weight loss
- Jun 28, 2018
Correctly and, most importantly, quickly lose weight is not an easy task and everyone chooses the method that suits him most - a long diet, daily grueling physical training, and even plastic surgery. However, if you do not have enough willpower, and the desire to get rid of extra pounds is still there, then you can use one of the simplest ways - to add to your diet low-calorie products for weight loss.
- impact of diet on the body
- products What is the glycemic index and its impact
- List effective products for weight loss
- Diet Food
impact of slimming productsOn the body
The rule of action of this food is very simple - a person uses fat-burning products and receives a whole range of vitamins, minerals and nutrients that "lyayut "the body to produce the right amount of hormones and waste energy on the growth of hair, nails, cell division. Thanks to this, new fat cells are not delayed in problem areas.
The property of such products is their low calorie content, and they also c
What is the glycemic index and its effect
Glucose is the main "generator" of human energy and is formed after the splitting of those products that are in your daily menu. Glycemic index is a coefficient of blood glucose level. Carbohydrates that enter the body are able to increase this level half an hour after eating, but this process can be accelerated by products with a high content of fiber or protein.
Glycemic index levels:
- A high glycemic index( 70 units) is possessed by rice, bread, baked potatoes, etc.
- The average glycemic index( 50 units) is found in rye bread, potatoes in uniform, etc.
- The glycemic index of products for weight loss is the lowest and does not exceed the level of 40 units. It is recommended to use these foods as food, as they do not affect the increase of sugar in the blood.
Nutritionists have compiled a list of different products with an appropriate level of glycemic index. Proceeding from it, many make purchases in shops and by that start to eat correctly, and to grow thin. However, one should not be guided by it, since it can vary in different sources, so there is a table of products for weight loss.
List of effective weight loss products
Michael Adams is a well-known American dietician who was engaged in making a list of products for weight loss. It included those that promote the cleavage of fat cells, accelerate metabolism, and also feed the body with the necessary trace elements and nutrients.
The Adams table includes low calorie foods that have fat-burning properties: coconut, pineapple, grapefruit, cinnamon, ginger, garlic, lemon, green tea, honey, dairy products, cabbage, whole grain bread. They have their own distinctive properties that help to lose weight quickly without much effort, and also maintain an excellent physical shape.
Weight loss food
The top line of the list is ginger, which in other words is called the root of a healthy stomach. Many of the healing qualities of ginger have been known since ancient times. In food use the root of the plant, which helps to accelerate the metabolism and flow of blood, which affects the production of energy in the human body. Most often, ginger can be found in the tonic drinks.
The basis of the fat-burning action of ginger is made up of active substances, i.e.essential oils. They promote the normal work of the intestines, inhibit the absorption of cholesterol into the blood, reduce its level, and also increase the rate of digestion of food. In addition, ginger has a disinfecting effect. Most often it is used in the form of tincture or powder during the exacerbation of viral diseases, as well as to eliminate inflammatory processes in the intestine. From the root of ginger, honey and lemon insist tea, which nutritionists recommend to use with disrupted metabolism.
In second place among the products for weight loss is cinnamon. Spice gained its popularity in the days of ancient China. Its main quality in the fight against excess weight remains the ability to lower the glucose content in the blood, which is a source of energy for humans. However, getting into the body, glucose also provokes the appearance of new fat cells, so most often cinnamon is used instead of sugar in the preparation of various dishes or drinks. Specialists have shown that cinnamon favors the reduction of fat deposits and stimulates the active activity of the brain.
In one teaspoon of ground cinnamon is the daily rate of calcium and manganese. You can use cinnamon as a supplement to a tea drink, but remember that people suffering from hypertension and heart disease are forbidden to use cinnamon. In addition, Chinese cinnamon contains coumarin, which adversely affects liver function.
People who adhere to the correct nutrition system know that the main helpers in weight reduction are vegetables rich in fiber, as they are low-calorie products for weight loss. Fiber helps to improve the work of the gastrointestinal tract and remove accumulated in the body of slag. Cabbage, yellow and red pepper, radishes, cucumbers, beets, celery, green peas, carrots, etc. can be included in the list of the most effective vegetables.
Sufficient use of such vegetables means that you will always be in shape, and your figure will not be fatal. Vegetables can be eaten in unlimited quantities, as well as in different types( baked, cheese, in the form of cocktails for weight loss).They fill the stomach and "drown out" the feeling of hunger, however, your body receives the minimum amount of calories. They are enough for normal life, so vegetables are part of the daily diet even the most rigid diet. At the same time, the sugar level in the blood remains normal and the process of formation of muscle mass does not stop.
The list of protein products for weight loss includes cottage cheese, curdled milk, milk, natural yogurt. They contain calcium necessary for the body, which reduces the number of fat cells. Sour milk products are rich in bacteria useful for the intestine and milk protein - they promote good digestion, metabolism and burning of extra pounds. To build muscle, you need protein, so it is used in large quantities by those who are actively involved in sports and just want to lose weight. In addition to sour-milk products, it is possible to use in the menu a protein of chicken eggs, chicken or turkey breast, a fish that contains a lot of vitamins and microelements that preserve the youthfulness of the skin and its healthy color.
Pineapple is another indispensable component of any diet, but it has been proved that pineapple grown in Sri Lanka has an active effect. It perfectly influences the process of digesting food. Some nutritionists are allowed to do one day a week unloading and during this day you can eat only pineapples. Subsequently, losing weight loses up to 1 kg, but it should be remembered about some nuances: you can not eat pineapple for food on a hungry stomach, as this can lead to the appearance of gastritis. Also, this fruit adversely affects patients with stomach ulcers and those with increased acidity. Pineapple acid can eat away enamel, so after fresh pineapple is eaten, rinse your mouth with plain water.
Avocados contain useful fatty acids, which have a positive effect on the whole body and, in particular, on the metabolism, so it is included in the list of products that promote weight loss.
Papaya contains an enzyme called papain. It is able to break down fats and proteins within 3 hours after eating fruit, so it should be used as an additive to a light dinner. Papaya is considered useful for those whose body is not capable of perceiving protein.
The main citrus fruit, which promotes active burning of fat cells, is grapefruit. With regular use, a person can lose weight by several kilograms in just 2 weeks. All you need is to eat one fruit a day or drink a glass of freshly prepared juice. Grapefruit regulates the level of insulin in the blood. Several lobules of this fruit dull the feeling of hunger. The same properties, but in a weaker form, have other popular citrus fruits - orange, mandarin and pomel. Citrus extracts toxins from the body, and also make immunity more resistant to the effects of harmful microbes.
Natural green tea is a source of antioxidants that prevent the skin from aging quickly. In hot and cold form, this drink is the main part of a low-calorie diet and a safe source of energy, unlike coffee.
The number of products for fast weight loss is simple non-carbonated water, since the lack of liquid slows the metabolism several times, so "excess" water starts to accumulate in the body. In this regard, on the scales, you can see a few pounds plus. Most often a person confuses thirst with a feeling of hunger, so begins to eat more. The daily norm of consumed liquid is about 2 liters of ordinary water, in addition to tea or coffee. Sweet carbonated drinks consist of harmful chemical compounds that cause thirst.
Olive oil and olives are on the list of slimming products that burn fat. Many nutritionists advise every day to drink on an empty stomach 1 tsp. Pure olive oil or eat up to 10 olives. Olives contain a large amount of vitamins and minerals that make the cell membrane and mucous membrane stronger, improve the work of the stomach and pancreas, as well as the liver, heart and blood vessels. Unlike other vegetable oils, olive oil several times faster removes toxins from the body. Olives in any form contribute to the cleansing of the intestine for a short time, and the oil prevents the absorption of fats and salts.
Many people mistakenly believe that proper nutrition completely excludes bread from eating, but there is one kind of this product that is allowed by nutritionists - it's bread from whole grains. It contains a lot of digestive fibers, which makes it a valuable component of any properly formulated diet. Wholemeal bread is on the list of foods with a low glycemic index. On its basis, you can make healthy nutritious sandwiches for breakfast or snack.
If you are a supporter of nutrition aimed at reducing weight, then you must remember that sugar can be replaced with honey. It is honey that concludes the main list of products for weight loss with low calorie. Unlike sugar, honey is a useful and safe food. It contains a whole complex of vitamins and minerals that help speed up the metabolism, and restore the body while dieting. Sugar-containing products can be replaced by 2 tsp. Honey daily or drink on its basis.
The proposed list of products for weight loss is a support for dieticians, so they can be combined in different forms and forms during the intended diet, and also used as a basis for proper nutrition for those who want to adjust their weight. It is very important to consider some of the limitations that each of these products have. If you use them according to your doctor's recommendations, an excellent result will not take long. But it is worth remembering that proper nutrition without additional physical exertion will not give you maximum effect.