What should I do if my lactating mother loses hair?

  • Mar 25, 2018

In the postnatal period, many women face such a problem as hair loss in a nursing mother - what to do and how to solve this problem?

Over the days of pregnancy, the hair and nails of a woman look luxurious enough, but after giving birth for many reasons, the hair not only becomes brittle and dull, but there is also an abundant loss of hair while breastfeeding.

The loss of hair on lactation is a completely natural process.


During the gestation of the child, the hair of the expectant mother practically does not fall out, and during 6 months after birth the hormonal background in the female body changes and the vegetation begins to drop out actively.

In addition, hair loss in the postpartum period may have such reasons:

  • Constant fatigue of a newly mum, a night without sleep, a baby crying and much more;
  • Stresses that often accompany a young mother;
  • Malnutrition of the nursing mother. This often happens when the child has an allergy or digestive problems and Mom has to sit on
    a tight diet;
  • If a child is born by cesarean section, the effect of anesthesia will also have a negative effect on the hair and whole body;
  • Often during the postnatal period, the nursing mother can not pay attention to her hair, ignores banal cosmetic procedures, which also negatively affects the condition of the head of hear.


  • How to prevent hair thinning?
  • How to treat and treat properly?
  • Masks for strengthening hair

How to prevent hair thinning?

After 5 - 7 months after birth, the hormonal background of the mother should normalize, and the hair - stop falling out.

But other negative factors can continue to cause loss of vegetation, so it is important to eliminate all causes of the disease.

According to specialists, in a month or two after the birth it is necessary to cut hair from the hairdresser.

Hair shortening activates their growth, so they will get stronger and become healthier.

The next thing that a nursing woman should do after giving birth to save her hair is to buy a vitamin complex.

You can choose a universal complex of vitamins for nursing women, which will strengthen the hair and make them stronger.

Special attention should be paid to the nutrition of the young mother in the postpartum period. During lactation, a woman's body should receive a sufficient amount of calcium.

For this, every time before feeding a baby, mom should drink a cup of tea with milk or cream, and in the women's menu, when breastfeeding the baby, there must be curd, buckwheat, cheese.

You should definitely eat meat products, especially the liver will be in fried form. Fish is also of great importance for the beauty and health of the head of hear.


You can consume it in any form, and fish caviar will give the body vitamin D.

Walnuts and black seeds not only improve lactation, but also enrich the body with moms. E.

Vitamin C, important for the body, can be obtained from plum, Currants, gooseberries, and other fruits and berries.

But citrus fruits with lactation will not be the best option. In addition, every day should eat a couple of carrots to make up for the lack of vitamin A.

Macro and micronutrients fill the body with oatmeal and millet porridge.

How to treat and treat?

To stop loss of hair during breastfeeding, nursing mothers, you must follow the basic rules of hair care:

  • Do not use brushes made of metal that not only tear out the vegetation, but can also damage the scalp. Brushes should only be natural.
  • Wash your head with special strengthening detergents, rinse with conditioner, which makes the combing process easier.
  • The use of a hairdryer and curling iron should be avoided, as with their application, the hair will lose moisture, become brittle and dry.
  • You should also protect your head from ultraviolet light and other negative external influences.

When a young mother discovered that her hair was thinning, the question immediately arose - what to do and how to treat your hair? Treatment of a nursing mother has its own characteristics.

When lactating and breastfeeding a baby, you can not take various medications.

Special creams, lotions and other products can be used only after consulting a doctor.


In this case, to help a young mother comes folk medicine, which has a lot of recipes to save hair.

Treatment of hair loss during lactation and breastfeeding should be accompanied by the mandatory use of multivitamin complexes that will fill the lack of trace elements in the body of a woman.

Sometimes the haircut helps to solve the problem. Even the minimal circumcision of tips will favorably affect the condition of the hair.

If hair is cut as short as possible, then the hair is almost completely renewed.

During walks with the baby, you should also protect your head from the negative impact of the environment. In summer, hide your hair from the hot destructive sun rays.

In winter, hide them under a headscarf or hat, so that your head does not supercool, and the hair itself does not freeze.

Masks for strengthening hair

Mask made of yolk, warm whey and rye bread has excellent strengthening effect. Rinse the mixture with hair with a firming shampoo.

Jojoba oil, aira will give strength to the hair. Rinse your head after washing with decoction from the root of burdock or greenery of nettle.


Another recipe for rye mask: 150 grams of rye bread rinds and warmed with warm water, add a teaspoon of sea salt or common salt, knead it and insist for one hour.

Next mask applied to the head, wrapped in a towel and held for 20 - 25 minutes. Wash off the mass with warm water.

A mustard mask also benefits hair. For two tablespoons of dry powder take the same amount of hot water.

Mix everything thoroughly and let cool, after adding yolk of one egg and a tablespoon of honey, as well as two tablespoons of burdock oil.

The mask is applied to the scalp, kept for 15 to 40 minutes( depending on how much you can withstand the burning of mustard) and rinse with warm water. In two weeks you will notice a positive change.

Conventional sodium chloride can also come in handy in the struggle for beautiful and healthy hair. After washing your head, rub salt into the skin for 15 minutes.


In the end apply to the skin balm with burdock oil.

It has long been known that onions have an incredibly beneficial effect on hair. You need to fill the Lithuanian jar densely with onion peel, add a pack of cloves and pour it all with vodka.

Closed bank put in a dark place for 10 days. The resulting medicine is applied to the skin twice a week for an hour and a half, wrapped in hair in a towel.

This recipe will be a real salvation even for very thin hair. In addition, unlike other onion masks, it does not have an unpleasant odor.

A proven folk remedy is burdock or castor oil that can be used alone or in combination with other elements.

In addition, now in pharmacies are sold jojoba oil, coconut, avocado, macadamia and many others, which will also help in solving the problem.

These oils are used as basic oils, and they often add essential oils of ylang-ylang, citrus, bergamot and others, which will not cause an unpleasant reaction.


In home remedies, you can add such warming ingredients as garlic, onion, red pepper, ginger, which irritate the skin, thereby increasing blood circulation in the skin.

Mixing the burning components can be with base oils, sour cream, kefir, honey, yolk.

Any mask that you choose for yourself can not be done all the time. Treatment should be conducted two to three times a week for two to three months.