Hardening

Children's health - their physical activity

Children's health - their physical activity

  • Mar 17, 2018

The cherished parental dream is a healthy, successful, happy child. But the fundamentals of strong children's health depend primarily on the labor of the parents themselves. Physical education of ...

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The Use of Outdoor Physical Education

The Use of Outdoor Physical Education

  • Mar 18, 2018

Physical training in the air promotes the better functioning of internal organs and systems with the overall hardening of the child's body. Such exercises usually include endurance exercises, whic...

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Hardening: simple steps to good health

Hardening: simple steps to good health

  • Mar 19, 2018

Many parents at the birth of a child are thinking how to improve the health of the baby. Pay attention to many types of training. Not the last place takes the tempering of children with water. But...

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What kind of sport to choose a child?

What kind of sport to choose a child?

  • Mar 20, 2018

At the end of summer holidays, with the beginning of school hours or trips to a kindergarten, the physical activity of children is declining. First of all, it affects the healthy state of the chil...

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In a healthy body healthy mind

In a healthy body healthy mind

  • Mar 20, 2018

The tempered toddler has an increased resistance to the harmful effects of the surrounding world. He has a good appetite, a healthy appearance. Such a child sleeps quietly, rarely has colds, and i...

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Quenching procedures for school children

Quenching procedures for school children

  • Mar 21, 2018

A very important moment in physical education is hardening of children and adolescents. It trains the body's defenses, increases its resistance to adverse environmental influences. Tempering of ad...

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Hardening procedures for the smallest

Hardening procedures for the smallest

  • Mar 21, 2018

Hardening is an attempt to counteract the forces of the child's organism with uncomfortable natural temperatures and environmental phenomena. What is it for? To ensure that a normal draft or cold ...

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The use of tempering in kindergarten

The use of tempering in kindergarten

  • Mar 11, 2018

Hardening of children in kindergarten is one of the most accessible and really good ways to support the body's defenses. The quenching procedures have a positive effect on all vital systems of the...

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Tempering children with air

Tempering children with air

  • Mar 12, 2018

The body of an unoccupied person is very sensitive to temperature changes, so immediately reacts with the manifestation of various diseases. In order to activate the protective properties of child...

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Tempering of children with weak immunity

Tempering of children with weak immunity

  • Mar 13, 2018

It's not a secret that most children are exposed to frequent diseases. If a child carries a different kind of illness more than six times a year, it means that the child often gets sick - this "di...

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Barefoot walks for children's health

Barefoot walks for children's health

  • Mar 14, 2018

Walking barefoot for any age is a hardening procedure that helps to strengthen immunity. Hardening plays an important role in the formation of the organism for sick and weakened children. Therefor...

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How to organize sunbathing for a child?

How to organize sunbathing for a child?

  • Mar 14, 2018

Almost all parents know that it is possible to raise the immunity of a child by hardening with water, air, changing the temperature regime. Sunbathing occupy far from last place in the development...

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