Fitness

Heart training( cardio): step by step

  • Mar 23, 2018

Heart training( cardio) strengthens the heart, improves the adaptation of the heart to the load. Train your heart in the office, on a walk, in the pool. Cheat sheet for cardio: control cardiovascu...

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Nutrition and training: 5 rules

  • Apr 21, 2018

If you are striving to develop endurance or prepare for competitions, the following 5 tips from sports experts and nutritionists will help you with this. 1. Focus on carbohydrates Carb...

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Heart rate test on pulse

  • Apr 21, 2018

How to determine cardiac fitness To determine the functional state of the heart muscle, the pulse is checked in the morning without getting out of bed. The result is compared with the data i...

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Plyometric exercises

  • Apr 25, 2018

Plyometric exercises , which connect power skills with the speed of movement for the purpose of obtaining energy and for the first time were known simply as "jump training"( "jump training"). ...

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Protein cocktails: drink or not drink?

  • Apr 25, 2018

Protein cocktails: drink or not drink? Protein cocktail will indeed be useful during a program of severe debilitating workouts, but in no case can replace a full-fledged diet! What is in t...

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Ideal male figures at all times

  • Apr 27, 2018

Since the days of Antiquity, people have tried to derive regularities in the ratio of parts of the human body - to create the canons of the ideal male figure , "to compute algebra harmony."The pr...

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Strength exercises for arthrosis

  • Apr 27, 2018

Osteoarthritis is a common problem of bodybuilders. Striving for high sports results, athletes completely forget about their health, regularly increasing the burden on the musculoskeletal system...

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Diseases of joints and ligaments

Diseases of joints and ligaments

  • Apr 28, 2018

Joints and ligaments are the most important part of our body, due to the correct operation of which we can normally and painlessly move and endure physical stress. Unfortunately, today you can fin...

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Classification of sports nutrition

  • Apr 29, 2018

A beautiful and well-groomed body is not only an aesthetic pleasure, but also a testament to a healthy lifestyle. Recently, workouts, fitness have become a fashion trend. Today it is not difficult...

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Nutrition after sports injury

  • Apr 30, 2018

Nutrition for injuries is a healing factor that should not be underestimated: a properly selected diet can speed recovery. Conversely, inadequate nutrition can delay the recovery from injury. ...

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