Pregnancy is a great time in a woman's life. After all, at that moment a new life is growing and developing. Of course, any woman wants to endure and give birth to a healthy baby. Therefore, it raises a completely natural question: what foods can be consumed during the period of bearing and breastfeeding. Will it be useful for mom and baby cottage cheese?
- 1 curd during pregnancy
- 2 Breastfeeding
- 3 How to choose curd
curd during pregnancy
Undoubtedly curd is oneOf the most useful products that a pregnant woman should consume. It contains many biologically active components that have a beneficial effect on the organism of the future mother and her baby.
The product is known to everyone as a source of calcium. In 100 g of the product is 164 mg of this mineral. Calcium is the building material of bone tissue. During the period of bearing the child, an intensive formation of his skeleton takes place. All the necessary calcium is taken from the mother's body. With its insufficient admission, the woman appears fragile bones, teeth are destroyed, and the general condition of the body becomes weakened. In addition, calcium is a regulator of the nervous system, takes part in muscle contraction.
Curd is rich in easily digestible protein, it is also a building material, but already for all cells of the body. Therefore, this component plays an important role in the formation of all organs and systems in the child.
There are a lot of phosphorus in the curd. This element takes part in many physiological processes, regulates the acid-base balance. Phosphorus is an important component for the mineralization of bones and teeth. With its deficiency, anemia can develop - a frequent companion of pregnant women. Also, an insufficient amount of mineral can cause rickets in a future baby.
Vitamin PP is responsible for the normal functioning of the gastrointestinal tract and the nervous system of a pregnant woman. This element has a favorable effect on the skin condition.
Vitamin B2( riboflavin) is called a vitamin of health and beauty. During the gestation period, it is important that this component comes into the body of the future mother in full, as riboflavin takes part in the work of almost any cell and in all metabolic processes.
Possible harm and contraindications
Many women, after learning that they are waiting for a child, begin to lean on cottage cheese with great zeal. However, in all good measure. Excessive consumption of the product sometimes harms the pregnant woman. Overabundance of protein can adversely affect the work of the kidneys. It is known that they remove from the body the final products of protein digestion. If you eat too much of this product, the kidneys are forced to work harder, and this is when they are already carrying a double load.
When consuming fatty cottage cheese, there is a risk of obesity and increased cholesterol levels. And during pregnancy, the risk of excess weight gain is high because of hormonal changes in the body.
Sour milk product is a favorable environment for the reproduction of intestinal infections. Therefore, if it is stale or has been produced without observing sanitary standards, a pregnant woman can get food poisoning or an infectious bowel disease.
Contraindications to consumption of cottage cheese a little. These are:
- individual intolerance;
- Hypolactasia is the inability of the body to digest and assimilate lactose( milk sugar) found in all dairy products.
Video "Than cottage cheese is dangerous"
Which product to choose
During pregnancy, it is important when choosing a product to pay attention not only to its composition, but also to its fat content. It has already been mentioned that it is better for future mothers not to consume fat cottage cheese( 18%), as this leads to weight gain and an increase in the level of cholesterol in the blood. Caloric content of fat is 236 kcal per 100 g of product.
With its low caloric content( 110 kcal), a completely defatted product also has drawbacks. It is depleted of fat-soluble vitamins A, D, E. Also, with a lowered fat content, calcium is absorbed by the body much worse.
Therefore, when choosing a product, you should strive for a golden middle: the recommended fat content should be 5-9%, while the caloric content of the product is 145-164 kcal.
Recently, a very popular product is very popular. Its advantage is good digestibility and low caloric content( 113 kcal).However, do not forget that this cottage cheese is slightly salted. Salt, as is known, detains excess fluid in the body, which leads to swelling of limbs and increased blood pressure. Therefore, grainy can be used and useful, but in the event that a pregnant woman does not have such problems.
When using home, you need to be completely sure that it was manufactured in compliance with all sanitary standards and hygienic conditions. Otherwise, infection with E. coli or other infections is possible. In addition, homemade cottage cheese, as a rule, contains a large amount of fat.
How much can you eat for a day
To get the body of a pregnant woman all the necessary ingredients from cottage cheese, it is enough to eat 2-3 times a week for 150-200 g.
At the same time, you can prepare delicious and healthy dishes from the product.
Recipes for pregnant women
Cookies in the oven
You can cook all your favorite curd cheeses not in a skillet, but in the oven. This will significantly reduce the caloric content of the product and exclude the carcinogenic substances released during frying.
- curd 5% - 300 g;
- sugar - 2 tbsp. L.;
- Wheat flour - 3-4 tbsp. L.;
- egg - 1 piece;
- baking powder - 0.5 tsp;
- vegetable oil - 1 tbsp. L.Egg and sugar are mixed together.
.Then cottage cheese is added to them, and everything is also mixed. In flour, add baking powder and combine with the curd mass. The dough should be kneaded and formed from it balls. Lined wax paper or foil is lined and lubricated with vegetable oil. It is laid out curd balls. They need to be slightly flattened. The baking tray should be placed in a preheated oven for 180 ° C for 10-15 minutes. After that, the syringes need to be pulled out of the oven and turned over to the other side. The pan is sent back to the oven for 7-10 minutes.
The calorie content of this dish is 198 kcal per 100 g of product. Therefore, cheese cakes can be consumed no more than 1 time per week.
An amazingly tasty dish will suit even those who do not like curd.
- curd 5% - 200 g;
- sugar - 0.5 cups or honey - 3-4 tablespoons. L.;
- gelatin - 12 g;
- milk - 0.5 cup;
- sour cream - 125 g.
Milk should be poured in instant gelatin and leave for swelling for 15-20 minutes. Combine the cottage cheese, sugar and sour cream and beat the resulting mass with a blender until smooth.
Milk with swollen gelatin should be put on a water bath and, constantly stirring, melt gelatin. After that, the gelatin mixture should be cooled to 40-50 ° C and poured into the curd mass. Mix well, spread on kremankam or cups and send to freeze in the refrigerator for 40 minutes.
Caloric content of 100 g of product - 107.4 kcal.
Sometimes during pregnancy, doctors appoint fasting days. Necessity arises when a woman appears:
- rapid increase in weight;
- increased pressure;
- gestosis( late toxicosis).
During the unloading day, a pregnant woman can eat 600-700 g of cottage cheese with a fat content of no more than 5%, washing down each serving with 100 ml of kefir or natural yogurt. The entire volume of the product is divided into 6 receptions. Between them you are allowed to drink 2 glasses of unsweetened tea.
I know about these fasting days, that: This is a unique list of cottage cheese 600 g fat, 60 g of sour cream and 2 cups of tea without sugar in 6 receptions - minus 700 grams.
http: //sibmama.ru/ berem_rasgruz_dni.htm
Here is my fasting day - 1.5 liters of milk and 500 grams of cottage cheese and all, there can not be anything more, the effect is stunning. It is very difficult to eat cottage cheese every two hours and wash down with milk, but what can you do?
http: //sibmama.ru/ berem_rasgruz_dni.htm
which is useful for mother and baby
Curd refers to those few products that can be consumed breastfeeding women immediately after childbirth.
During this period the mother's diet should be strictly regulated. To use allowed only those products that do not cause in infants bloating, intestinal colic, allergic rash, itchy skin, diarrhea and so on. D. In the first three months of the digestive baby's system still continues to take shape, so any product eaten by breast-feeding women canLead to negative reactions from the child.
Fortunately, it is not about the cottage cheese. Its positive impact on all organs and systems of a nursing woman has already been discussed above. In addition, cottage cheese, like any fermented milk product, increases the production of breast milk. But the benefit that cottage cheese brings to a newborn is also difficult to overestimate.
- The skeleton of the baby's bones and muscles becomes strong and healthy.
- The kid actively develops both in the physical and the mental direction.
- Immunity of the baby is strengthened, his body becomes more protected from many diseases.
- Curd, getting through the breast milk, makes the skin of the baby healthy and clean, positively affects the hair, nails and teeth.
- The work of the digestive system of the baby is normalized.
- The product has a positive effect on the state of the nervous system of the child.
However, each case is individual, and if a child has negative reactions, then the use of cottage cheese by a nursing woman should be postponed. Such cases, though rare, but happen.
Possible harm and contraindications
Sometimes cottage cheese can still harm the baby when breastfeeding. First of all, we are talking about a stale product. If the cottage cheese was overdue, then the probability of developing intestinal infections in it is great. As a result, a child and a nursing woman can suffer greatly.
The breastfish will react poorly if the mother ate high-fat cottage cheese: colic, bloating, loose stools, or constipation may appear.
Contraindications to the use of the product during lactation are the same as in pregnancy. It should be noted that if the mother has an individual intolerance to cottage cheese, then in 99% of cases this intolerance manifests itself in the child. Therefore, in this situation it is better to abandon the product for a time.
Which product is preferable to
It is already clear that a fat product should not be used during lactation, because the child's organism will react violently to it.
Therefore, as in pregnancy, and during lactation, it is recommended to use cottage cheese with a fat content of 5-9%.
Also breastfeeding cottage cheese can be eaten by a breastfeeding mother, as it reduces the fat content.
If the preference is given to a home product, then it is best to cook it yourself from low-fat milk with observance of the necessary sanitary norms in order not to harm the health of the child and mother.
Options for use in the lactation period
In order for the baby to get all the necessary nutrients from the cottage cheese, feeding a woman is enough to eat 100 g of product per day.
You can eat cottage cheese in its pure form, or you can cook delicious dishes from it.
Cottage cheese casserole
Many people like this dish since childhood, because it's tasty and useful. However, do not forget that to prepare it will require eggs that are not recommended for use in the first month of life of the child. Therefore, curd casserole can be tried with caution, starting from the second month. It will be even better if the chicken eggs are replaced with quail eggs, since they are hypoallergenic, and they contain much more useful components.
- curd - 250 g;
- eggs of chicken - 2 pieces;
- sugar - 1 tbsp. L.;
- semolina - 2 tbsp. L.;
- baking powder - 0.5 tsp;
- vegetable oil - 1 tbsp. L.
You need to mix cottage cheese with eggs, add to them sugar, baking powder and mango. Put the mixture in a mold, greased with vegetable oil and let it brew for 20 minutes. Then put the form in the oven, preheated to 180 ° C.Baking time - 30 min.
The calorie content of the dish is 168 kcal per 100 g of product.
Curd casserole can be consumed by pregnant women.
Vegetables during lactation also have a positive effect on the mother and child. Of course, in the very first days of a baby's life, vegetables are introduced into the ration of a nursing woman with great care. But from the third month of the child's life, their assortment can be significantly expanded and used to prepare a vitamin salad.
- cottage cheese - 200 g;
- tomatoes - 1 pc.;
- Bulgarian pepper - 2 pieces;
- fresh cucumber - 2 pieces;
- natural yoghurt - 1 tbsp. L.;
- dill, parsley - 2 branches each;
- salt - to taste.
All vegetables should be washed, dried, the core removed from the pepper. Cut cucumbers, tomatoes and pepper into cubes, put into a salad bowl, add cottage cheese and yogurt, add salt and mix. Add chopped herbs.
The calorific value of this salad is 65.1 kcal. Therefore, it can be consumed daily.
Is it possible to cottage cheese with sour cream
Many women prefer not to bother with cooking dishes from cottage cheese, and use it with sour cream and sugar. But here it should be remembered that if you use fatty sour cream, the baby can develop indigestion. Therefore, this dish can be consumed only with low-fat sour cream.
Caloric content of 100 g of the product is 168 kcal, so it should not be eaten every day: 1-2 times a week will be enough. Use it better in the morning, so as not to overload the liver.
We have a reddish blush with sour cream, now I do not eat. .. Although I like very much
Every morning I eat no deviations.
https: //www.babyblog.ru/community/post/01medicina/ 1742975
Ate home-made raw curd from birth, no reactions. All individually, I believe.
https: //www.babyblog.ru/community/post/01medicina/1742975/ 1 # comm_start
How to choose a curd
If the curd is purchased on the market from private producers, then the following should be done when choosing a product.
- Pay attention to the seller. If you are a scruffy person in dirty clothes, then you should not buy a product from him, because, most likely, the cottage cheese was not made in sanitary conditions.
- Consider color. If the cottage cheese is yellow, then either a dye was added to it, or the product is already stale and the fat contained in it has turned yellow with time.
- Try it on the palate. In the cottage cheese must be present sourish. If it is not, then the technology of product manufacturing has been violated.
- Ask to cut a piece of cottage cheese. If it is not cut, but crumbles, then it was improperly prepared.
Video «How to choose the right cottage cheese»
When choosing a cottage cheese in the store chains from large manufacturers, you should carefully study the packaging.
- It is necessary to check the date of manufacture and the expiry date of the product.
- On the packaging it should be written that it is cottage cheese, not curd product.
- To study the composition. In curd, the following ingredients are permissible: milk, cream, leaven, rennet enzyme. If the composition has other ingredients, then it is better to refuse such a product. Curd for breastfeeding and pregnancy is an important and valuable product that saturates the mother and baby with useful ingredients. This is one of the few products that pediatricians allow to eat a nursing woman from the first days of a baby's life. However, you should observe the norms of consumption of cottage cheese, so as not to cause harm to health.