Useful broccoli soup with cream - Original recipes 2017

  • Mar 09, 2018
Soup-puree-from broccoli-with-cream-recipes_( 4)
Dish first
Kitchen French
Food preparation time 30 minutes
time 30 minutes
Portions
portions
Ingredients
  • 500 g inflorescence and stem broccoli
  • 1 pieces Stem leeks ( if it is not, replace 1 onions)
  • 2 cloves garlic
  • 1 glass of chicken broth and liquid 15% cream
  • 20 g Butter
  • Several sprigs of parsley
  • Salt, pepper to taste
Dish first
Kitchen French
Food preparation time 30 minutes
time 30 minutes
Portions
portions
Ingredients
  • 500 g inflorescence and stem broccoli
  • 1 pieces Stem leeks ( if it is not, replace 1 onions)
  • 2 clove garlic
  • 1 glass of chicken broth and liquid 15% cream
  • 20 g Butter
  • Several sprigs of parsley
  • Salt, pepper to taste
Soup-puree-from broccoli-with-cream-recipes_( 4)
Print recipe
Classic broccoli soup with cream
Instructions
  1. Cut the onions thinly( if the onion - half rings) and fry on the bottom of the saucepan in butter.
  2. We disassemble cabbage for inflorescence, cut stems with platelets. We send everything to the onion, fried in oil.
  3. Fill broth, bring to a boil and cook for 10 minutes. Broccoli stems should be soft.
  4. Pour the soup into a blender and make a liquid puree.
  5. We pour the mass back into a saucepan, add cream, crushed garlic, pepper and boil for another 3-4 minutes. We decorate a dish in a plate with leaves of parsley, and we submit to a table with crackers.
Soup-puree-from broccoli-with-cream-recipes_( 2) those who care about their health, soup, broccoli puree with cream

likely to appeal to those who care about their health, soup, broccoli puree with cream's taste. Crisp umbrellas of green rasprobovali already in ancient Rome. Since then, the Italians, and behind them the French, use broccoli in their menu. This is not accidental. Not only taste qualities this vegetable won recognition, but also a lot of useful qualities and properties.

Soup-puree-from broccoli-with-cream-recipes_( 10) suitable for soup fresh and frozen vegetables

Content

  • 1 Queen of cabbage
  • 2 General recommendations
  • 3 Recipes with broccoli soup with cream

Queen of brassica Broccoli

ranks first among mineral and dietary products. What is included in its composition:

  • Protein. According to its content, this cabbage can be compared with meat products. She absolutely lost potatoes, spinach and asparagus. Amino acids of broccoli protein help the work of internal organs.
  • Lipids activate the formation of hormones and protein for muscles.
  • Potassium removes excess water with excess salts dissolved in it.
  • Omega-3 acids fight against allergies and normalize blood pressure, eliminate the threat of atherosclerosis.
  • Calcium and phosphorus are necessary for the human bone system.
  • Carotene is almost as much as carrots. It is necessary for purification from salts of heavy metals.
  • Iron is involved in the process of renewing blood cells.
  • Group B vitamins keep the nervous system calm and improve metabolic processes.
  • Vitamin C in cabbage contains no less than in lemon. This vitamin protects us from inflammation, strengthens the immune system.
  • Chromium normalizes blood glucose level.
  • Phytoncides fight fungi and bacteria.
  • Fiber collects toxins and harmful substances and removes them naturally from the body, helps the intestines work.
  • Chlorophyll strengthens DNA.

Cabbage has a healing effect in the postoperative period, unlike other varieties of cabbage, it is useful for ulcer of the stomach and duodenum.

Caloric content of cabbage in its raw form does not exceed 30 kcal per 100 g. Therefore, using it as food, you can take care of health and beautiful figure.

Broccoli cream soup with cream Broccoli is on the first place among the healthy and dietary products of

. Inflorescences, young stems and lower leaves of the vegetable are used for food. It has a spicy piquant taste, which gives the dishes a special attraction. Young cabbage is used to make salads. A more ripe vegetable is steamed, stewed, boiled. The advantage of the product is that the dishes can be cooked in a few minutes, the broccoli does not require long heat treatment. It fits well in any variations with many products. About the benefits of her, you can say a lot, but I think that said enough to convince the reader of how useful broccoli is.

Today we will learn how to cook an amazing cream soup with broccoli cream. This is a panacea for preserving the youthfulness of the skin, an elegant figure, the activity of the mind.

General recommendations

For a soup a fresh and frozen vegetable is suitable. You can use both inflorescences, and thick stems, cut into small pieces. In the soup cabbage gets along well with other popular ingredients - onions, carrots, zucchini, peas. It is better to cook the first on chicken broth - after all, the one who takes up the preparation of cabbage soup, strive for the ease of the dish.

If the soup is thick, it can always be diluted with milk or cream. A distinctive feature of the taste of this dish is the combination of a spicy spicy cabbage ingredient and a gentle creamy flavor of dressing. The cabbage soup

Soup-puree-from broccoli-with-cream-recipes_( 7) gets along well with other popular ingredients - onions, carrots, zucchini, peas

Recipes with broccoli soup with cream

Dish
Cream soup-from broccoli-with-cream-recipes_-8
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portion Ingredients g
  • 450 Broccoli
  • 1 Carrot pieces
  • 0,5 l Milk
  • 2 garlic cloves
  • 0,5 l Chicken broth
  • 200 g Cheese
  • 2 st. L. Flour
  • Butter, spices
Dish
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portion Ingredients g
  • 450 Broccoli
  • 1 Carrot pieces
  • 0,5 l Milk
  • 2 garlic cloves
  • 0,5 l Chicken broth
  • 200 g Cheese
  • 2 st. L. Flour
  • Butter, spices
Cream soup-from broccoli-with-cream-recipes_-8
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Soup with cheese
Since cheese is a dairy product, this recipe can be considered a variation of soup with cream. Of course, the cheese gives a special unique taste. We need a soft cream cheese "Philadelphia".
Instructions
  1. Heat the butter on the bottom of the pan( it can be replaced with sunflower oil).
  2. Clean the vegetables with carrots, onions and garlic. Carrots rubbed on a large grater, chopped onions into small cubes, garlic crushed in a mortar or press in a special press. We put everything in warm oil and pass 3-4 minutes.
  3. Cut cabbage into small pieces, pour it into a saucepan and pour the broth. Cook the soup until the broccoli is ready. It will take 8-10 minutes after boiling.
  4. Separately we breed flour in cool milk. It is important that there are no lumps. In the same place we breed salt. Pour the mixture into the boiling soup, wait for the thickening of the mass.
  5. In the meantime, you can chop the cheese and run it into a dish. Let it dissolve in hot broth on the off plate.
  6. Stir the soup, pour it into a blender and whisk. You can once again bring to a boil, but in general, it is not necessary.
  7. We pour out on serving plates and decorate with greens. We serve biscuits or toast to the soup.
Dish
Soup-puree-from broccoli-with-cream-recipes_( 3)
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 1 \ 4 kg Broccoli
  • 0,5 l
  • 80 g Water Gouda Cheese
  • 100 g Fatty cream
  • 1 pcs Onion
  • 140 g Peas
  • 30 g Butter
  • Black pepper, salt, nutmeg
Dish
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 1 \ 4 kg Broccoli
  • 0,5 l
  • 80 g Water Gouda Cheese
  • 100 g Fatty cream
  • 1 pcs Onion
  • 140 g Peas
  • 30 g Butter
  • Black pepper, salt, nutmeg
Soup-puree-from broccoli-with-cream-recipes_( 3)
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Broccoli cabbage soup with green peas
You need to find fresh or frozen peas. In extreme cases, buy canned.
Instructions
  1. Clean and divide into inflorescences cabbage, cut stems in circles. We put everything in a saucepan. Pour water there and add peas. We give the saucepan to boil, reduce heat and cook for 10-12 minutes. At the end of cooking spill the spices.
  2. Shred onion finely and fry separately in a frying pan in oil.
  3. We fill the soup with cream, grated Gouda, fried onions. Bring to a boil and turn off the stove.
  4. You have to wait for the cheese to disperse and the soup will cool down a little. Then grind it in a blender, once again bring to a boil. The dish is ready. In soup dishes, sprinkle with freshly chopped herbs.
Dish
Soup-puree-from broccoli-with-cream-recipes_( 1)
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 250 g Chicken fillet ( or turkey)
  • 2 l
  • 1 Water Onion pieces
  • 2-3 pieces Potatoes
  • 1 pcs Carrots
  • 250 g Broccoli
  • 3 st. L. Fatty Cream
  • Roast Oil ( Creamy or Vegetable)
  • Spices
Dish
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 250 g Chicken fillet ( or turkey)
  • 2 l
  • 1 Water Onion pieces
  • 2-3 pieces Potatoes
  • 1 pcs Carrots
  • 250 g Broccoli
  • 3 st. L. Fatty Cream
  • Roast Oil ( Creamy or Vegetable)
  • Spices
Soup-puree-from broccoli-with-cream-recipes_( 1)
Print recipe
Soup with chicken or turkey
This option can not be called dietary, but a rich broth and meat puree make the dish full and very tasty. If your food processor can not cope with the grinding of meat, then prepare a meat grinder, come in handy. ..
Instructions
  1. Pour water into a saucepan and put chicken or turkey in it into pieces. Cook the meat for 30 minutes.
  2. Onion finely chopped, and carrots rub on a large grater. Fry these ingredients on a small amount of oil in a frying pan.
  3. We send diced potatoes into the soup with meat, and we wait for it to boil. Then add crushed randomly broccoli and cook everything until the cabbage is ready.
  4. It's time to combine everything - vegetables from a frying pan and meat soup. Add the favorite spices, bring to a boil and let's brew the dish. Pour it into a blender and turn it into cream - puree. We fill with cream. If the blender does not "pull" the meat, then the pieces must be removed after cooking and turned on the meat grinder separately.
Soup-puree-from-broccoli-with-cream-recipes_( i)
Dish first
Kitchen French
Preparation time 30 minutes
Cooking time 30 minutes
Portions
portions
Ingredients
  • 300 g Broccoli
  • 300 g Zucchini
  • 1 pieces Bulb
  • 1 pieces Carrots
  • 2 pieces Tomato
  • 1 pieces Peppers
  • spices, butter and sour cream spoon
Dish first
Kitchen French
preparation time 30
minutes cooking time 30 minutes
portions
portions
Ingredient
  • 300 g Broccoli
  • 300 g Zucchini
  • 1 pcs Bulb
  • 1 pcs Carrots
  • 2 pcs Tomato
  • 1 pcs Sweet pepper
  • Spices, a spoon of butter and sour cream
Soup-puree-from-broccoli-with-cream-recipes_( i)
Print recipe
Dietary soup recipes
The dish is easy, it can be included in any diet. You can do without cream filling, but it's to your liking. A spoon or other sour cream or cream will not increase catastrophically caloric content. In this recipe, you can combine any vegetables other than potatoes. If you strictly follow the diet, check the caloric content of the ingredients by the calorie counter.
Instructions
  1. At the bottom of the pan, heat the oil, lightly fry on it grated carrot and chopped onions.
  2. Zucchini cut into small cubes, broccoli is also chopped. We connect everything with fried vegetables and pour boiling water.
  3. With tomatoes, we remove the skins. To do this, they are scalded and immediately covered with cold water. Cut the flesh of the vegetable and add it to the pan. For a long time, do not cook, 2-3 minutes are enough to make the tomatoes.
  4. Add spices - salt and black ground pepper. Let the soup cool down a little. Then turn it into a homogeneous cream, whipping in a blender. Lastly, sprinkle with chopped dill and parsley.
Dish
Soup-puree-from broccoli-with-cream-recipes_( 6)
first
Cuisine French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 0,5 kg Broccoli
  • 40 g Onion
  • 1/2 cup Cream
  • 1 l Vegetable broth Garlic cloves
  • 2
  • nutmeg, sweet paprika and salt
  • Oil for frying vegetables
Dish first
Kitchen French
preparation time 30
minutes cooking time 30 minutes
Portions
portions
Ingredients
  • 0,5 kg Broccoli
  • 40 g Onion
  • 1/2 cup Cream
  • 1 l Vegetable broth
  • 2 Garlic cloves
  • nutmeg, sweet pepper and salt
  • oil for fryingVegetables
Soup-puree-from broccoli-with-cream-recipes_( 6)
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Soup with shrimp
This recipe is suitable for lunch or early dinner. It gives strength, warms, well saturates the body with useful substances of vegetables and seafood.
Instructions
  1. Vegetable soup is brought to a boil and covered with finely chopped cabbage( stems and inflorescences together).
  2. Then, onion and garlic is cleaned, finely shredded and fried in a pan.
  3. Boiled shrimps are cleaned, divided in half. One part is sent to the pan, the other is useful for decorating the dish.
  4. Soup the soup with spices, put onions and garlic in a saucepan. Bring to a boil( meanwhile the broccoli should become soft, be sure to check it for readiness!).Now you can add cream. In this recipe, the cream is poured in the cooking process, and not after the soup is prepared.
  5. Remove the pan from the heat and let it cool down a little.
  6. We pour everything into the container of the blender and make the cream.
  7. White broccoli or dried toasts are traditionally served with broccoli soup.
Soup-puree-from broccoli-with-cream-recipes_( 5)
Dish first
Kitchen French
Preparation time 30
minutes Cooking time 30 minutes
Portions
servings Ingredients 1
  • According pieces carrots, bell pepper, onion, tomato
  • 4-5 pieces Potatoes
  • 300 g Broccoli
  • 100 g Steamed rice
  • 2 l Broth or water
  • Lavrushka and spices to taste
  • 1-2 st. L. Sour cream( cream)
  • Oil at your discretion - creamy or vegetable
Dish first
Kitchen French
Preparation time 30
minutes Cooking time 30 minutes
Portions
servings Ingredients 1
  • According pieces carrots, bell pepper, onion, tomato
  • 4-5 pieces Potatoes
  • 300 g Broccoli
  • 100 g Steamed rice
  • 2 l Broth or water
  • Lavrushka and spices to taste
  • 1-2 st. L. Sour cream( cream)
  • Oil at your discretion - creamy or vegetable
Soup-puree-from broccoli-with-cream-recipes_( 5)
Print recipe
Soup in multivarka
Nutritionists against this method of cooking soup, but we are so accustomed to this convenient pressure cooker that I want to neglect the advice and quick to cook for a family of useful cabbage soup. And I would like to hope that not all vitamins in it will "kill" the multivariate. For the brave offer this recipe. In the company to the broccoli can add seasonal fresh vegetables, or frozen for the winter in cellophane bags. Also for a satisfying taste, we add rice.
Instructions
  1. Pour a little oil into the bowl of the multivark, and put onions cut into half-rings. Next we send the grated carrots. For a more aesthetic appearance, vegetables can be cut into strips( we will not wipe the soup in a blender).
  2. Straw shred peppers, and cut the tomatoes into large pieces. Remove the peel from it first.
  3. Turn on the "Frying" for 5 minutes. During this time the vegetables will become soft. We add potatoes. It must be cut into small even cubes.
  4. We sort through the rice, wash 3-4 times under running water. Pour it on the potatoes, add the broccoli blossoms. In this recipe it is better not to use stems, only "curls".You can use frozen cabbage, just before laying it, pour it with hot water.
  5. All the ingredients are in a saucepan. Salt, roll the laurel leaf. Pour in the liquid and close the lid.
  6. We bring the dish to readiness in the "Soup" mode. You can whip it with a blender, but colorful vegetables look better in a plate intact. We fill the soup with sour cream or fatty cream.
  7. Sprinkle with parsley and finely grated cheese on top.

Many are concerned about the calorie content of soup-puree with cream. There is nothing to worry about.100 g of the dish contains 72 kcal. But the fat, protein and carbohydrates - a sufficient number of:

  • Fat - 5% of the daily consumption rates,
  • Protein - 3%,
  • carbohydrates - 3%.

It should be borne in mind that with a low caloric value, the soup is almost half of the cream. It's a fatty product.

Let's digress a little from the topic of the article, and prepare the soup without grinding. It has an appetizing bright view, which children will like!

Bon appetit!


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