Most people are often dissatisfied with their own knowledge and try by all means to improve memory and brain function. However, some exercises are often not enough. After all, the reasons for unnecessary distraction and forgetfulness can be a lot: it's excessive fatigue, poor diet, lack of oxygen due to a sedentary lifestyle, bad habits, etc.
- 1 exercise
- 2 memory coaching
- 3 seizingsewing memory and brain function through meditation
- 4 Useful products
- 5 Keep your weight normal
- 6 sleep benefits
- 7 Folk remedies
- 8 Memory child
- 9 Medication improving memory
university professors have long noticed that the students, leading a healthy lifestyle, and successful in their studies. The magic power of the sport, which helps to achieve clarity of mind, is a completely scientific explanation. According to the latest data, with every heartbeat, 20-25% of the blood goes to the brain. Together with it, not only nutrients come into it, but also oxygen.
Significant effects on the hippocampus( the brain department responsible for the transition of short-term memory in the long-term) have aerobic respiratory exercises. And, according to researchers from Canada, to increase its size with the help of sports can be any, including in the elderly.
Regular exercises that promote the flow of oxygen, and can increase the production of special, specific only to the nervous system, the protein responsible for the development of brain cells and their survival.
Tip! The usual evening run before the exam will not only relieve nervous tension before a serious test, but also saturate the blood, and hence the brain cells, oxygen.
is believed that most people remember only 5% for the life of assimilated information. Another 35% of them are able to remember its part with the help of leading questions. However, any organ, including the brain, can and should be trained.
There are many methods to improve brain function and develop memory. It can be:
- regular reading;
- memorizing poems or songs;
- is an interesting hobby;
- solving crosswords or puzzles;
- game of chess, etc.
It is possible to concentrate your brain better with special exercises. And you can do them and "on the go":
- while in transport or on the street, look at the person for a few seconds, then turn away and restore to memory its appearance( the color of hair, eyes, clothes, etc.);Consider and analyze not only people, but also any items;
- when purchasing products, try in your mind to calculate at least the approximate cost of purchases;Compare and store prices in various stores, this will help not only to train the brain, but also to save;
- stimulates it and any new occupations - that is, even if you brush your teeth in the morning with your left hand, it will be already unusual for the brain, and therefore, a new event requiring concentration of attention.
Tip! Psychologists have developed a large number of techniques that help improve memory performance and brain focus. However, a person very quickly remembers only interesting information for him. Therefore, choose from all the existing techniques suitable for you. At the same time, regularly make some new innovations in the training complex.
Improve memory and brain function with meditation
Most people do not know how to fully focus and disconnect from extraneous thoughts or external stimuli. You can learn to concentrate your own attention with the help of simple exercises.
Researchers found that people practicing meditation increased the density of gray matter. The number of neural connections in them is also much higher. With the help of yoga, you can essentially synchronize the work of both hemispheres of the brain.
And for the improvement of the brain it is not necessary to perform any complex exercises. His work will help the simplest asanas and the initial stages of meditation. They will not only teach you to focus, but also improve the circulation of the brain and strengthen the nervous system.
Tip! All exercises should be conducted in complete silence. The muscles of the body should be completely relaxed. At first, attention is concentrated on the body and its individual parts. Gradually, it switches to ambient sounds and smells. The presence of any extraneous thoughts during classes is undesirable.
Which products improve memory and brain function? They can be divided into two groups: rapid and prolonged exposure. For example, chocolate, containing magnesium and glucose, is able to strongly stimulate brain cells. However, its duration is limited in time. With regular consumption of nuts, it is possible to significantly improve long-term memory.
To natural stimulants, vitamins that improve memory and brain function - include:
- bioflavonoids( vitamins D, E and P);
- all vitamins of group B, including folic acid( the vitamin of "genius");
- vitamins C.
Advice! It is better to combine vitamins with preparations containing Omega-3 acids.
The most important for long-term brain work are most of the B vitamins present in the liver, greens, eggs and dairy products. The same eggs, dairy products, as well as kidney beans and poultry meat, also contain adrenaline and dopamine, which increase not only physical, but also mental activity.
You should include in the diet and tomatoes, soy, dates, figs, bananas and chocolate containing serotin - a hormone of joy. He is responsible not only for our appetite, sexual desires, but also for the memory and the ability to learn.
Tip! It is noticed that the inhabitants of Italy, consuming enough olive oil, containing omega-acids, which reduces the level of "harmful" cholesterol and normalizes the pressure, retain the clarity of mind much longer.
Do not forget about this very useful product for the brain. Replenish the lack of omega-acids can and with the help of nuts, fatty fish and pumpkin.
Maintain your weight as normal
Balance glucose - the main nutrient for brain cells - in people with overweight significantly impaired. With an increased content of carbohydrates and animal fats, the protein content with a sufficiently long name is also reduced - the neurotropic factor of the brain - responsible for the health of neurons.
Therefore, if you want to become successful, watch the weight. Eat more foods that improve memory and brain work from whole grains, fish, nuts, greens, fresh or steamed vegetables and fruits. And for the proper functioning of the brain is important not only the composition, but also the balance of nutrition. The intake of important nutrients in the body should not occur from time to time, but regularly and regularly.
Advice! When overeating a large amount of energy is spent on processing food. That's why a person after a meal becomes sluggish and drowsy. To be in shape, before an important meeting or event, limit yourself to light foods containing a minimum of calories.
When the lack of sleep affects the whole body. But his absence on the brain is especially painful. After all, it is during sleep that analysis and processing of the information received for the day takes place. Without proper sorting and processing, to perceive something new brain will be simply incapable.
With constant lack of sleep, a person's working capacity falls quickly. If night wakefulness occurs regularly, it can even lead to serious functional diseases, including mental and psychomotor disorders.
For sleep, choose a warm, darkened room. The habit of lying down at the same time has a beneficial effect on rest - in this case, falling asleep occurs without difficulty. Preceded by a calm, relaxing environment. Beneficial effect on falling asleep is the adoption of a warm, relaxing shower, reading a good book, etc.
Advice! The duration of sleep for each person is individual. And the excess of sleep is just as bad as its lack. But if you feel broken even after 7-8 hours of full sleep, try to reconsider your schedule and increase its duration by at least half an hour. A more prolonged sleep is required in the case of strenuous physical or mental labor.
Helps improve memory and brain function and folk remedies:
- blueberry juice;
- a mixture of freshly squeezed beet and carrot juices;
- roots and horseradish leaves;
- bark of the red mountain ash;
- pine buds;
- roots of the aira;
- the roots of elecampane.
All these plants allow to strengthen the vessels of the brain and improve its blood supply.
Advice! Any herbal remedies and herbs that improve memory and brain function can be included in aromatherapy courses. Be sure to find time for a walk through the flowering gardens and parks: the aromas of roses, lily of the valley, lindens, bird cherries are able to positively influence the cells of neurons.
Memory of the child
With regular and sufficient sleep, feasible physical exertion, proper nutrition and no stresses and conflicts in the family and school, problems with memorization in a healthy child should not be. It is at an early age that neuroplasticity - the ability of the brain to adapt to our requirements - is better developed in children than in adults.
However, in the younger school age, the ability to concentrate attention and logical thinking for a long time is still poorly developed, therefore, first of all, it is necessary to pay attention to their training. And it should be done in an unobtrusive game form. To support the desire of the baby to learn new things, it is necessary to show him how to use new knowledge in everyday life or the game.
To improve memory and brain function in a child, you can develop at least two of the three main channels - auditory, Motor and visual. Easy to learn new knowledge and children who can visualize what they heard, to present it in "pictures".It's great if you use visual samples for training: toys or drawings.
Tip! Excessive brain stress is perceived by the body as violent, and it immediately includes a protective reaction in the form of drowsiness, headache, etc. Therefore, the number of sessions with the child should be strictly proportionate to his age.
Medication improving memory
Even after 30 years, the speed of perception of new information begins to decline, and by 40-50 years in its storage often enough becomes a serious problem. In order to preserve the clarity of the mind as long as possible, experts advise not only to eat properly, exercise and regularly train the brain, but also to take special formulations. To drugs that improve memory and brain function, include:
- glycine: accelerating chemical reactions, reducing nervous tension;
- piracetam: improving the cerebral circulation of attention;
- aminalon: enhancing energy processes in nerve cells, accelerating the transfer of impulses, stimulating glucose uptake;
- Phenibut: improving sleep, reducing tension;Facilitating the transmission of nerve impulses to the central nervous system;
- pantogam: stimulating metabolic processes in neurons;Often prescribed for children with mental retardation;
- Phenotropol: accelerating glucose cleavage;Blood circulation;Improving concentration of attention;
- vitrum memorial: improving the supply of brain oxygen and glucose, enhancing cerebral circulation.
However, all these drugs can cause side effects and fluctuations in blood pressure. Therefore, without prior consultation with a doctor, they should not be taken.
Tip! Smoking kills the vessels that feed the brain. And in the fight against this poison, even the most powerful tools that improve memory and brain function can be powerless. If you want your brain to work like a clock, drop this pernicious habit as quickly as possible.