Sea salt - Benefits and harm to the body, application

  • Mar 09, 2018
Sea-salt-benefit-and-harm_11 Sea salt, used as a food additive, is unique in its composition, and the benefits of its use are obvious.

Sea salt: good and bad."White Poison" - give a characterization of one."White Gold" - contradict others. Disputes do not cease for decades. So who is right?

Sea-salt-benefit-and-harm_08 Excessive use of sea salt may be side effects


  • 1 sea salt Advantages
  • 2 salt in cooking
  • 3 Guarding health promotion
  • 4 Salt relaxationFor the bath
  • 5 White gold for the face
  • 6 Feet, sea and salt
  • 7 Salt growth stimulus
  • 8 White crystals for crystal-white teeth

Advantages of sea salt

It is everywhere. Without it, life on earth is impossible. If it is too much, all living things perish. Salt is the only mineral that we eat in pure form. It is widely known that sea salt is used by people since ancient times.4000 years ago, it was seasoned with food and used to store food. Pioneers in the extraction and use of sea salt were the inhabitants of the Mediterranean.

What is the difference between sea salt and ordinary cooking? Both products contain sodium chloride: two chemical elements( sodium and chlorine), combined in one unit - salt. With only one difference: the cook analogue contained 99.9% of the chemical compound, and sea salt - 77.5%.The remaining "free" percentages occupy the content of trace elements such as:

  • magnesium;
  • iodine;
  • potassium;
  • silicon;
  • bromine;
  • calcium;
  • selenium;
  • zinc;
  • manganese;
  • Fluoride.
Sea-salt-use-and-harm_03 Sea salt, as food additive for food, is needed in minimum doses for the functioning of the body.

This proves that sea salt used as a food additive is unique in its composition, and the benefit from its use is obvious, but it should not beTo discount the harm caused to health from excessive salt intake:

  • Increased blood pressure.
  • Fluid retention in the body, which leads to impaired kidney function.
  • Development of gastritis. Acute cataract, glaucoma.
  • .

Tip! Adding to your diet no more than four grams of sea salt per day, we present our body with a gift of minerals without overloading ourselves with a dangerous chemical base.

Salt in cooking

Salt is present on each dining table. Why do people prefer salty foods fresh? It turns out, not only for the sake of taste sensations. One of the main components of the elements - sodium - is needed to conduct a nerve impulse, that is, the transmission of commands from the brain - to our body. And without another base - chlorine - there will not be replenished stocks of hydrochloric acid, which provides digestion.

Sea salt, as a food additive for food, the benefit and harm of which is constantly treated by scientists, is needed in minimum doses for the functioning of the body. Abuse of salt, like most foods, can lead to intoxication, the development of serious illnesses and even death.

Sea-salt-benefit-and-harm_01 Salt abuse, like most food products, can lead to intoxication, development of serious illnesses and even death.

When buying sea salt for food enrichment, it is worth paying attention to the size of its crystals.

  • Salt from small fractions serves for dressing salads.
  • Sea salt of coarse and medium grinding is used in the preparation of first and second courses.

Tip! The color of sea salt can have several shades: white, pink, yellow and even black. This depends on the salt extraction area and the degree of purification. Do not seek to buy a snow-white product: due to repeated bleaching, loss of useful properties is likely.

On guard of health promotion

sea salt with its member with vital micronutrients benefit and harm that balanced the number of reception of the product, has found its application in medicine.

It can be a lot of salt in the diet, but for the respiratory system, there is no surplus. No wonder people have long been treated by the sea from frequent colds, pneumonia, bronchial asthma, sit on the shore, inhaling splashes of salt waves. Underground mines of speleokortortov spread throughout the world. People come here to recover from many ailments. To date, none of the drugs has even an approximate spectrum of effects on the body of a sick person, like salt mines.

Sea-salt-benefit-and-harm_10 To date, none of the medicines does not even have the approximate range of effects on a human patient organism as salt mines

Sea salt also has beneficial effects in cases of:

  • colds throat( rinse with sea salt, diluteIn warm water);
  • osteochondrosis( warming with sea salt, mustard and water at a temperature of 50-60 degrees in a 10: 1: 3 ratio);
  • acne( procedure of salt lotions);
  • hair strengthening( light scrubs and masks).

Tip! Sea salt is not a panacea for the aforementioned diseases, especially since there are contraindications to its use. So the consultation of a specialist before the sessions of therapy is necessary.

Salt bath relaxation

Sea salt is salubrious and for bathing, the benefit of which was appreciated in ancient times, and the harm caused to health began to be studied relatively recently. Observing the general rules of bathing procedures, you can not be afraid of the negative effects of sea salt, but, on the contrary, with it help get rid of the spleen, relax your body and spirit, and nourish the skin with useful trace elements.

Sea-salt-use-and-harm_07 Sea salt is salubrious and for taking a bath, the benefit of which was appreciated in the ancient era
  • The duration of the bath should be 15-20 minutes.
  • The water temperature should not exceed 38 degrees.
  • The course of bathroom procedures is 10 days( daily or after 1 day).
  • The best time of day for taking baths is an evening, because this procedure helps to relax and after it it is difficult to do business.
  • Do not dive into the water above the chest - this adversely affects the heart.
  • After the bath, wipe dry and lie down under the blanket.
  • Herbal tea or a decoction after a bath is a worthy ally on the road to peace.

Moisturize and restore skin turgor, peeling, regeneration of small scratches and cracks, strengthening the nail plate, increasing blood microcirculation, getting rid of a number of skin infections - this is not the whole list of the healing properties of sea salt.

Tip! Problems with joints can become a barrier to salt baths. In this case, it is better to consult a doctor.

White Gold Facial

hard to believe that sea salt - a gift to the world's oceans, cosmetologists find, use for science and damage excess for the environment - it is a reward for the skin.

Sea-salt-use-and-harm_02 Longer keep youth and skin color will help moisturizing, whitening and nourishing mask with sea salt scrub effect

Caring for the face and body skin takes a higher level to improve vertical appearance. This is natural, since our reflection in the mirror either depresses or improves the mood. The source of the life-giving force for the skin - the salt of the sea - is a faithful companion of the beautiful mood.

To retain youth and skin color longer, a moisturizing, whitening and nourishing mask with a scrub effect will help:

  • 0.5 teaspoons of citric acid;
  • 1 tbsp. A spoon of herbal infusions( for calf and normal skin suits calendula, and for dry - chamomile flowers);
  • 3 tbsp. Spoons of sea salt finely ground;
  • 0.5 teaspoon of cocoa;
  • 1 tbsp. Spoon of honey.

Stir the mixture thoroughly and rub it lightly with massaging movements. This scrub is irreplaceable for face and body. Salt and citric acid cleanse the skin. Honey and cocoa soften, saturate with nutrients. Broths of herbs relieve irritation and soothe. Regular use of scrub 1-2 times a week will make the skin shine.

Tip! For skin rashes and scratches, cosmetic procedures using salt are not recommended.

Sea-salt-benefit-and-harm_04 Salt scrub can be used for face and body

legs, sea and salt

Sea salt as baths for feet - undeniable benefits throughout the body, and the damage is only one: excessive concentration of saltSolution.

warm foot bath to help cope with:

  • heaviness in the feet and ankles( tight shoes and a long stay in a standing position slows the blood circulation);
  • with an unpleasant odor;
  • fungal manifestations;
  • coarse skin areas( serves as an excellent support for a pedicure);
  • swelling of the feet;
  • by the bundle of nails;
  • beginning with a runny nose;
  • with insomnia.

Adding broths, chamomiles, mint, oak bark to the foot basins will provide a lasting result. Massage of the feet after the bathing procedure will bring a lot of pleasant sensations and will disperse blood through the vessels.

But there are contraindications. Gynecological problems, fever, low blood pressure, pregnancy serve as prohibitive factors for warm foot baths.

Sea-salt-use-and-harm_09 Sea salt baths as a leg - an undeniable benefits throughout the body

If swelling in the legs healers recommend warm saline compresses. Salt excellently absorbs water, so it "draws" the fluid from the swollen limbs. Salt bandages need to be changed every day, since salt along with the accumulated moisture absorbs toxins from the body.

Tip! Warm compresses as hot baths( above 40C) is strictly contraindicated due to the fact that pathogenic bacteria that may have settled in the inflamed areas of the body, will begin to proliferate.

Salty growth stimulus

Sea salt is suitable for all types of hair as a mask scrub, the use of which is manifested in the density of hair, but only work hard, you can damage the skin of the head. The only contraindication to the use of sea salt are wounds and irritations on the scalp. Sea salt will perfectly replace expensive hair care products and will bring a more rapid and effective result.

When taking salt procedures, it must be remembered that salt and all salt masks should be applied to wetted hair. In this case, the head before the application of sea salt can not be washed.

When dry scalp is not recommended to get involved in salt procedures: once a week - no more. To mitigate the corrosive effect on dry skin, it is necessary to mix natural additives with sea salt. Excellent help here serve cream, sour cream, yogurt, egg.
For the head with oily skin, cosmetic procedures with salt are allowed up to 2 times a week. Enrich the mask can be honey, lemon juice, grape seed oil.

Sea-salt-use-and-harm_05 When dry scalp is not recommended to get involved in salt treatments: once a week - no more

Apply the mask massaging undulating, rubbing into the scalp for 10-15 minutes. This promotes blood microcirculation and the supply of nutrients to hair follicles.

Tip! As a balm rinse and soothing means for the scalp after saline massage, herbal decoctions are excellent.

White crystals for crystal-white teeth

Healthy teeth - a pledge of a beautiful smile. There are various ways to care for the oral cavity. Sea salt is a home doctor for teeth, good for gums and harm to microbes.

You can care for the oral cavity with salt in two versions:

  1. Teeth cleaning.
  2. Rinse the mouth.

Brushing your teeth with a fine grinding salt to avoid scratching the enamel and gums. Sea salt dentifrices are available in price, easy to manufacture and easy to use:

  • add 1/4 tsp of sea salt to 1/4 teaspoon of soda canteen;The obtained mixture should be quenched with 3-4 drops of hydrogen peroxide;
  • 2 teaspoons of alum( sold at the pharmacy), 1 teaspoon of salt, 1/2 teaspoon of turmeric( excellent natural antibiotic) to grind in a coffee grinder;
  • 1/2 tsp salt and 1/4 tsp of sunflower oil.

These recipes help prevent many diseases of the mouth and teeth, they have no side effects, and sea salt because of the inherent specific qualities serves as a diagnosis of dental diseases.

Sea-salt-use-and-harm_06 Sea salt is a home doctor for teeth, good for gums and harm to germs.

The mouthwash should not be hot or cold, so as not to injure tooth enamel:

  • 1 tbsp. A spoonful of sea salt for 200 ml of water;
  • 1 tbsp. Spoon of the drugstore of the oak pour 200 ml of water and hold in a water bath for 10 minutes, cool to 30C, mix with salt.

Solutions will help to remove the inflammation, strengthen the enamel, cope with the bleeding gums, get rid of bad breath.

Tip! Sea salt for oral care should be nutritional, and not for taking bath procedures.

Hippocrates also knew about the beneficial effects of sea water. The ancient scientist strongly recommended the use of it for the healing of wounds, cracks, bruises, and also for the treatment of scabies and lichen. Sea bathing was offered to patients suffering from neuroses and joint pain. In the XVIII century the term "thalassotherapy" appeared - marine treatment, and the doctors already at that time prescribed to patients sea bathing, as if they were medicines.

Thalassotherapy is inextricably linked with sea salt, and a full immersion of the body in this mineral-rich environment will calm the nervous system, give strength to the cardiovascular system, stimulate metabolic processes, activate immune defense and cheer up.

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