The odor of prunes is difficult to confuse with another smell. And the taste of it is not like anything. But this dried fruit differs not only in its taste qualities, due to which it is widely used in cooking. He can also help in losing weight.
- 1 Useful properties prunes for slimming
- 2 Embodiments use prunes in diets for weight reduction
- 3 methods slimming prune
- 4 Contraindications and harm
- 5 Review results
prunes Useful properties for weight loss
prune has considerable calorie - 100 g of dried fruits contain 240-250 kilocalories. Naturally, the question arises, how can such a high-calorie product help you lose weight? However, there are many arguments in defense of dried fruit as a means to lose weight.
- Low glycemic index. This indicator estimates the effect of the product after its consumption on blood sugar level. With a small glycemic index prunes( GI = 29) sugar remains stable, and it has a positive effect on metabolic processes and proactive set of excess body weight.
- Reducing the level of "bad" cholesterol. It must be understood that cholesterol, settling on the walls of blood vessels, narrows them. Consequently, the blood through them is slowly pumped, the organs and tissues are not receiving all the nutrients they need, all the metabolic processes in the body slow down, and the process of losing weight is inhibited.
"Bad" cholesterol is formed when foods saturated with fats and salts are used for food. In prunes contained only 0.7 g fat per 100 g of the product and negligible amount of salts, ie. E. When it is used does not form a "bad" cholesterol, plus the entire, fruit facilitates its removal from the body.
- Neutralization of free radicals. Free radicals have a harmful effect on all cells of the body. They oxidize cholesterol in the blood, stimulating its adherence to the walls of the vessels. Prunes in its composition contains antioxidants, which bind free radicals and remove them. Prevention of hunger.
- .The product consists of 63% fiber, which in the stomach creates a feeling of fullness for a long time, and this saves from overeating.
- Cleansing of the intestines. High fiber content also positively affects the perelstatics of the intestine. Due to this, the chair is normalized, constipation is eliminated.
- Improve your mood. It's no secret that instability of mood and depression often accompanies many methods of losing weight. Dried fruit is considered an excellent antidepressant. He regulates the psychological state of a person who is dieting.
- High nutritional value. It contains a lot of nutritional components needed for weight loss.
Dried the record for the content of potassium( 732 mg per 100 g), which restores the water-salt balance, normalizes blood pressure, produces a slight diuretic effect. In addition to potassium, prunes include vitamins A, B, C, E, organic acids, phosphorus, magnesium, iron, boron.
Options for using prunes in weight loss diets
An excellent substitute for breakfast and / or dinner is a nutritious drink of prunes with kefir that will help you to lose the accumulated kilograms, cleanse the intestines and eliminate constipation. Ingredients:
- prunes - 4-5 berries;
- kefir - 250 ml.
The dried fruit should be finely chopped, add it to kefir, and then grind with a blender.
weight of cheese and prunes can also be a substitute for dinner and breakfast. It should be noted that this mass is both tasty and nutritious. In addition, it has a beneficial effect on the body. For preparation it is necessary to take:
- cottage cheese - 100 g;Prunes
- prunes - 3-4 pcs.
Dried fruit must be crushed and grinded well with cottage cheese.
with other dried fruits
This recipe is for cleansing the intestines. With stable operation of the intestine, weight loss is much faster. For preparation of the product it is necessary to take:
- prunes - 100 g;
- figs - 100 g;
- dried apricots - 100 g;
- senna grass - 100 g;
- honey - 100 g.
All dried fruits should be ground with a blender or meat grinder, and then mixed with chopped hay( sold in pharmacies) and honey. Every evening before going to bed you need to eat 1 tsp. Mix and wash down with a glass of water. This remedy can be taken 2.5-3 months once a year.
Most diets aimed at weight loss prohibit the consumption of sweet foods. Sometimes it leads to irritability, lethargy, depressive state, because the body does not receive simple carbohydrates. Some people who lose weight on this soil may experience breakdowns.
To prevent this situation, it is possible to offer a slight undershot of the nutrient mixture. For its preparation it is necessary to take:
- prunes - 100 g;
- any nuts - 50 g;
- honey - 1 tbsp. L.
Prunes and nuts must be crushed and added to them honey. If desired, other dried fruits can be added to the mixture.1 tbsp. L.This dish perfectly satisfies hunger, replenishes the body with nutrients and helps to normalize the stool.
Weight loss methods with prunes
Such days can be carried out once a week. There are two options for a day of unloading on prunes.
1 option. Hard
If this option is used, only prunes are allowed to be consumed throughout the day. The scheme of reception is that: every 2 hours you can eat 3-4 pcs. Soaked dried fruit( it is pre-poured with cold water and kept in it for 2-3 hours).
2 option. Comfortable
Since not everyone can withstand a hard day of unloading, a softer option is offered, in which unloading is tolerated quite comfortably. The menu for this day is as follows.
Breakfast. Oatmeal on the water without salt and sugar( 200 g) with crushed prunes( 2-3 pcs.), Green tea without sugar - 200 ml.
Snack. Prunes - 3 berries.
Lunch and dinner. The lunch and dinner menu is the same: a vegetable salad of carrots, beets, candied fruits and prunes - 250 g.
Sample menu of a four-day diet with prunes
The above described recipes that are used as an additional means for losing weight. But you can try and directly diet on it. Duration of weight loss - only 4 days. During this time you can reset - 2-4 kg. The approximate menu of such a diet is presented in the table.
|Day 1||boiled egg, grapefruit, black cup of coffee without sugar and 1-2 pieces. Prunes.||Borsch( without potatoes), a slice of rye or grain bread, walnuts - 2 pcs, prunes - 8 pcs, tea without sugar||Egg boiled, serving fish, orange, tea|
|Day 2||Slice of hard cheese - 30 g, prunes - 2 pieces, coffee||Shchi, a slice of rye or grain bread, 100 g of boiled beef, almonds - 2-3 pcs., Tea||Fresh vegetable salad, prunes - 4 pcs.., Tea|
|Day 3||Slice of grain bread with lean ham and cheese, prunes - 3 pcs., Coffee||Soup from vegetables, a slice of rye bread, tomato, small potato welded in a uniform, prunes - 2 pcs., Tea||Slice of rye bread, a glass of milk( kefir), prunes - 5 pcs., Tea.|
|Glass of flakes Hercules with milk, prunes - 4 pcs., Coffee||Borsch( without potatoes), a slice of rye bread, tomato, cucumber, prunes - 2 pcs., Tea||Slice of ryeBread with lean ham and cheese, 40 g raisins, prunes - 6 pcs., Tea|
If during a diet there is a feeling of hunger, then let's say one snack in the form of one apple and two prunes.
In order for the diet to have an effective effect on the body, one must adhere to certain rules during the period of weight loss.
- It is necessary to completely abandon the sugar. The product itself is a sweet enough dried fruit.
- Single portions of dishes should not exceed the volume of a regular glass. They should not be increased.
- The last meal should be 2-3 hours before bedtime.
- During the diet, you must strictly observe the drinking regime - you must drink at least 2 liters of pure water and / or green tea without sugar.
- In the period of weight loss you can add physical activity: walking( up to 3 km), morning jogging or gymnastics, yoga.
Contraindications and Harm
It should be noted that the product has a fairly meager list of contraindications.
- First of all, it can not be used if there is an individual intolerance. In this case, allergic rash, itching, etc. can occur.
- In case of diabetes mellitus, the treatment can only be performed by the doctor in charge.
- It is forbidden to eat dried fruit with kidney stones and obesity.
- Nursing mothers should also use caution with delicacy. In one case, he can even help if the baby suffers from frequent constipation, and in another case, the health of the baby can be damaged, since the laxative effect of berries can provoke diarrhea in the baby. Therefore, each case is individual.
Feedback on results
Prunes are an amazing dried fruit! Enough to include it in your diet at least 3 times a week - and you solve many problems: and with excess weight, and with digestion, and with a lack of vitamins and trace elements. He helped me a lot to lose weight after childbirth.
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After delivery, of course, I gained a few extra pounds. But throw them could not get as a child - breastfeeding and limit yourself to food was not. Subtracted in one magazine the recipe for weight loss and became interested. I liked very much that you can eat as usual, just do not eat fat and drink during the day a decoction of prunes. I liked it, because I did not eat fatty, and the broth, for a long time already known, is useful. Decided to try. Broth I did so - 10 berries poured a liter of water and brought to a boil. This broth insisted for about an hour and drank throughout the day instead of tea. I immediately realized that so you can lose weight, because it has less sugar intake, as I saw a lot before tea with sugar. Girls, do not believe me, for a month I dropped 4 kg. So I advise everyone, a minimum of financial costs and almost no restriction in the reception of food, in addition, prunes improves digestion.
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It seems to me that any of stroyneyuschih here on the forum sooner or later faces the problem of the chair. Or rather its absence or zatrudneniya. Posle VERY hanging ice dams weekend I came up with this diet and unloading, cleaning the intestines: 1l. Kefir, 250 gr. Prunes. I broke into 5 tricks. And one and the second product has a beneficial effect on the "deduction" system. Therefore, the benefit of such an easy, and absolutely ungainly unloading day will be exactly! I today eat these two products. In the morning, write off the result! PS has calculated the calorie content. It goes around 1200-1300 kcal, it depends on kefir. Important addition! !!Weak! Highly.
Product beneficial effect on the body and helps to lose weight, although it has a high caloric content. But low glycemic index, high nutritional value, high fiber content in dried fruit contributes to weight loss. With the help of it, spend some days of unloading or apply a four-day diet. And you can remove from the main food fatty foods and eat dishes from this dried fruit. And this also helps to get rid of extra pounds.