In the modern world, many methods of weight loss have been developed. Their authors promise a colossal effect. But in practice, not always the declared result coincides with the real one. Therefore, many people are disappointed in diets. However, if the methodology has a scientific basis and positive feedback, then it is worthy to try it.
- 1 The history and essence of the diet
- 2 The opinion of doctors and nutritionists
- 3 When can not use the method of Usama Hamdiy
- 4 Rules for following a diet
- 5 Menu for 4 weeks
- 6 What you can cook during the diet
- 7 How to get out of the diet
- 8 Side effects of
- 9 Video:Egg diet Osama Hamdiy
- 10 Reviews
History and essence of the diet
The diet of Usama Hamdi is named after its creator - Ph. D., assistant professor of the Harvard Medical School, Obesity, which was developed in the Boston Antidiabetic Center named after Joslin.
Initially, the diet was designed to treat obesity for people with diabetes. However, this technique has also grown fond of other people, due to the fact that it is transferred easily, without feeling hungry.
The diet of Osama Hamdi is based on biochemical reactions, which are caused by the developed schedules of eating behavior. In other words, during the period of weight loss, you can eat only foods and completely exclude others, and also adhere to the diet, so that certain reactions that lead to weight loss start up in the body.
Weight loss method Usama Hamdiy is based on the fact that a large amount of protein gets into the body together with food. At the same time, the intake of simple carbohydrates and fats is reduced to a minimum. This leads to the body experiencing a serious energy deficit, which is given by carbohydrates. Faced with such a lack of energy, the body begins to draw it from other sources, namely - from fat deposits, i.e. fats are subject to active splitting. And since their intake into the body is also limited, the fat stores begin to melt, and weight loss occurs.
The main source of protein for 4 weeks by the method of Osama Hamdi are eggs or cottage cheese. Thus, two variants of a diet are offered: egg and curd. These products become the main, but not the only ones, for the entire period of weight loss.
Why eggs and cottage cheese
Among the products there are many such that have an increased protein content. Why is this method of weight loss chosen eggs and cottage cheese?
Cottage cheese contains milk protein casein, which has a high nutritional value and adequately replaces other proteins of animal origin. In addition, in the proteins that make up the product, there is an essential amino acid methionine, which promotes the processing of fats and prevents their deposition in the liver. Methionine is not produced by the body, so its intake with food should be regular.
Among other things, cottage cheese contains many useful vitamins and minerals, it is easily absorbed by the body and has a minimum of contraindications to consumption. The caloric content of the fat-free product is only 110 kcal per 100 g.
Eggs are an inexpensive source of quality protein. Whole egg white is well absorbed by the body( by 98%).Specialists consider this product as the standard against which all other proteins are evaluated.
There are many vitamins in eggs: A, B, E, D, K. This product is rich in minerals: iron, phosphorus, copper, iodine, calcium, potassium, etc.
Vitamin H( biotin) deserves special attention, which contributesAssimilation of carbohydrates, and, with their lack, begins to "take" carbohydrates from fatty tissues, i.e., activates the process of splitting fats.
The caloric content of eggs is 157 kcal per 100 g of product.
How many kilograms you can lose
Every person before you sit on a certain diet, is necessarily interested in how many kilograms you can lose weight.
According to the method of Usama Hamdiy, regardless of which option is chosen( curd or egg), for 4 weeks you can lose from 10 kg to 28 kg.
The amount of weight loss is proportional to the initial body weight: the greater the initial weight, the more kilograms can be discarded.
Opinion of doctors and dieticians
Despite the fact that this method of weight loss was developed by a doctor, nutritionists do not particularly recognize it. The fact is that the diet was aimed at people suffering from certain diseases. To healthy people, nutritionists recommend using a balanced low-calorie diet to lose weight.
This cautious attitude to this method by dietitians is caused by the fact that with this loss, the optimal balance of protein-fat-carbohydrates is disturbed. This can have its consequences for the body.
Lack of fat can lead to disorders of the central nervous system and weakened immunity.
Deficiency of carbohydrates is accompanied by nervousness and irritability, headaches, decreased physical and mental activity.
When can not use the Osama Hamdiy technique
Since during the period of weight loss is sharply restricted to eating foods that contain simple carbohydrates and fats, the use of diet has its limitations:
- pregnancy and lactation period;
- diseases of the gastrointestinal tract( ulcer, gastritis);
- malfunction in the liver and pancreas;
- kidney disease;
- disorders in the activity of the cardiovascular system;
- individual intolerance to eggs or cottage cheese.
Rules for adherence to the diet
To use good weight loss results when using Osama Hamdi's weight loss method, it is necessary to follow certain rules.
- The diet menu is arranged by day. It should be strictly observed, changing the days of the week among themselves, and also lunch and dinner are forbidden. Modifications of the menu itself are inadmissible as well - what is prescribed, then it should be used.
- If one day of the diet was missed, it should not be continued, but started from the very beginning.
- Nutrition with this technique - three meals a day. If there is an unbearable feeling of hunger, then it is permissible to arrange a snack: you can consume unlimited quantities of apples or fresh cucumbers. But such a snack is possible only after 2 hours after eating.
- If the proposed menu does not specify the amount of food, then the product can be eaten in unlimited quantities. However, do not forget what the diet is for, so you should control your appetite. In order not to overeat, one-time reception is recommended to measure the volume of a regular glass.
- Evening meal should be no later than 2-3 hours before bedtime.
- During the entire diet, you must strictly observe the drinking regime: in a day you should drink up to 2 liters of pure water and / or unsweetened green tea.
- Use of the following products is strictly forbidden: vegetable and animal fats, potatoes, flour and confectionery products, fat meats( pork, lamb), fatty fish, sugar, alcohol, grapes, banana, mango, figs, dates.
- All products that are acceptable in the diet can be cooked, baked or steamed. You can fry only in a dry frying pan with a special non-stick coating.
- During the entire period of weight loss physical exercises are permissible. They will only improve the end result. At this time, it is best to practice yoga, morning gymnastics and go for a walk( up to 3-5 km).
Before preparing the chicken with it you need to remove the skin, and eggs are recommended to boil soft-boiled( so they are better absorbed, which prevents bloating).
In order not to harm the health and at the same time effectively lose weight on the diet of Usama Hamdiy, the daily intake of calories should be 1100-1200 kcal.
|1 week||Monday||Half grapefruit or orange, 2 eggs( 100 grams of cottage cheese)||Fruit of one type||Cooked or baked meat|
|Tuesday||Chicken boiled or baked||2 eggs( 100 grams of cottage cheese), 1Toast, vegetable salad, 1 grapefruit|
|Wednesday||Tomatoes, low-fat cheese, 1 toast||Boiled or baked meat|
|Thursday||Fruit of one kind||Salad leaves and meat|
|Friday||2 eggs( 100 grams of cottage cheese), cooked vegetables( zucchini, string beans, green peasUk)||Fish stew, lettuce, 1 orange|
|Saturday||Cooked or baked meat||Meat, lettuce leaves|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Cooked vegetables|
|2 week||Monday||Half a grapefruit or orange, 2Eggs( 100 g curd)||Meat, lettuce leaves||2 eggs( 100 g curd), lettuce leaves, 1 orange|
|Tuesday||Meat, lettuce leaves||2 eggs( 100 g curd), 1 grapefruit|
|Medium||Meat, cucumbers||2 eggs( 100 g of cottage cheese), orange|
|FourRg||2 eggs, low-fat cheese, boiled vegetables||2 eggs( 100 g curds + boiled vegetables)|
|Friday||Fish cooked or stewed||2 eggs( 100 g curds + boiled vegetables)|
|Saturday||Meat, 1 orange||Fruit salad( apples, mandarin, melon, peach, orange)|
|Sunday||Chicken, tomatoes, boiled vegetables, 1 orange||Chicken, tomatoes, boiled vegetables, 1 orange|
|3 week||Monday||Any fruit other than banned|
|Tuesday||any cooked vegetables|
|Wednesday||anyAllowed fruits and vegetables|
|Thursday||Fish cooked or stewed, cooked vegetables, lettuce leaves|
|Friday||Meat, chicken, vegetables|
|Saturday||Fruits of one type|
|Sunday||Fruits of one type|
|4 week||Monday||Meat 150-200 g or quartetchicken, tomatoes and cucumbers 3 pieces, 1-2 toast, tuna, canned unlubricated -. 1 Bank 1 grapefruit|
|Tuesday||Meat 150-200 g, tomato and cucumber by 3 units 1-2 toast, 1 apple.or pear, melon or 20 g or 1 orange|
|Wednesday||100 grams of curd( 30 gramscurd + meat is canned tuna), 200 g of cooked vegetables, tomatoes and cucumbers 2 pcs., 1 toast, 1 orange|
|Thursday||Half chicken, 2 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit|
|Friday||2 eggs( 2 tablespoons. L.curd + 250g chicken meat), 3 tomatoes, lettuce, orange|
|1 Saturday||500-700 g chicken, 150 g of cheese or cottage cheese, yogurt, tomato and cucumber by 2 pcs., 1 toast, 1 grapefruit|
|Sunday||30g of cottage cheese, canned tuna without oil - 1 jar, 200 g of cooked vegetables, tomatoes and cucumbers - 2 pieces, 1 toast, 1 grapefruit|
If the diet for 4 weeks for any reason is hard to observe, then its duration can be reduced to 2 weeks, since the main body weight drop is in this period. The remaining 2 weeks securely fix the result of weight loss.
In the event that the expected result was not achieved within 28 days, the diet can be extended for another 2 weeks. At the same time, the 5 week menu should completely repeat the first 7 days, and the food at week 6 is identical to the 4th week. It is not recommended to prolong weight loss longer, so as not to cause harm to health.
You can repeat the diet only after three months.
Which products can be used
The permitted products include:
- chicken eggs;
- low-fat cottage cheese;
- bird( chicken, turkey);
- lean meat( veal and beef);
- lean fish with white meat;
- vegetables other than potatoes;
- fruit, except for prohibited. A special place in the diet is occupied by citrus - grapefruit, orange;
- low-fat cheese;
- coffee, tea with lemon;
- greens, onions, garlic;
- seasonings for dressing vegetable salads.
Photogallery: approved products
Menu for 4 weeks
Menu for 4 weeks
Below is a menu for weight loss, Days. The difference between the egg and curd option is only that in the first case the egg is the source of the protein, and in the second - the cottage cheese.
A characteristic feature of the diet is that breakfasts in the first two weeks are absolutely the same. At the third and fourth week a set of products is proposed, which must be distributed to 3-4 receptions.
Table: 4-week nutrition plan
What can be cooked during the
diet For many, the main problem in dietary nutrition is monotonous, fresh food. Therefore, it is important to learn how to cook delicious and healthy dishes from low-fat, low-fat foods. To a healthy diet has become a habit.
Chicken fillet in kefir
Caloric content is 96 kcal per 100 g of product.
To prepare the dish you will need:
- chicken fillet - 200 g;
- kefir - 200 ml;
- dried basil - ¼ tsp;
- salt, pepper, seasoning - to taste.
- Chicken fillet cut into cubes, add salt, pepper, add basil, put in a frying pan, pour kefir, mix thoroughly.
- Place the frying pan in a preheated oven to 180 ° C and bake for 40-45 minutes.
- Sprinkle with greens when serving.
Tomatoes stuffed with curd
Caloric value of snack is 61 kcal per 100 g of product.
- cottage cheese - 100 g;
- tomatoes - 2 pcs.;
- garlic - 1 clove;
- chopped parsley and dill - 2 tsp.
- salt, pepper - to taste. Wash the tomatoes, cut into two halves.
- Remove pulp from each half.
- Curd the cheese well with a fork, season with salt and pepper.
- Garlic let through the press, mix with the cottage cheese and add the greens. Mix all the ingredients.
- Fill the prepared fillings with prepared tomatoes.
- Hake fillet - 200 g;
- lemon - ¼ pcs.;
- salt, pepper, paprika - to taste;
- chopped herbs - 1 tsp.
Hake baked in oven
The calorie content of the dish is 97 kcal per 100 g of product.
- Fish fillet salt, pepper, sprinkle with paprika, sprinkle with lemon juice, put in a heat-resistant form and put in a preheated oven to 180 ° C.
- Bake the hake for 20-25 minutes.
- When serving on the table, decorate the fish with greens.
How to get out of the diet
The result of any diet is the amount of kilograms lost. And very important is to keep the result of losing weight. To do this, follow some recommendations.
- All products should be boiled, baked or steamed.
- Confectionery and sweet products should not be consumed immediately after a diet.
- There should be more raw vegetables and fruits in the diet.
- Portions should remain small, you can increase the number of meals.
- Drinking regime must be strictly observed.
- The last meal should be no later than 2-3 hours before bedtime.
- It is desirable to go in for sports: fitness, yoga, jogging, long walks.
Adverse Effects In slimming period may cause some side effects, which are associated with restriction of fat intake and carbohydrates:
- nervousness and irritability state;
- disorders of stable bowel function( constipation, swelling);
- allergic reaction in the form of skin rashes, itching, redness( in the case of an egg diet).
Video: egg diet Osama Hamdy
In March '14 sat on this diet, and sat on it non-stop for 3 months. The initial weight of 126.7, dropped 32 kg. Then, on the proper diet, she threw off another 6 kg. BUT again broke and began to swallow sweets, pastries and soda. As a result, she gained weight up to 106 kg. Now in March 15, I decided to start again and sit on it for another 3 months. Today is 12 day and my weight is 96.6.I will sit on this diet until the end( up to 70 kg.), Even if for 3 courses will not go away. Here and so. Girls, I no longer had any hope of wearing normal clothes, of seeing myself as even now. Take it and get an excellent result. But do not do this for those who have problems with the digestive tract. Yes! My colleagues lost weight on this diet, but they certainly did not sit for 3 months.
http: //otzovik.com/ review_1946542.html
My violation of this diet is that I can not eat just eggs without anything, so I ate them rarely, and in the morning, only a grapefruit was limited at that time I did not know that there isAlso a cottage cheese option, would choose it then. After the first week I got on the scales - 4kg, my joy knew no bounds, then the weight has become less and less to go for 2 weeks - 3 kg and up to 3 - 0 kg, but well spent in volume! Therefore, I did not sit for 4 weeks, because my weight got up and did not want to discard more than a gram.
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diet Results During the entire step diet I lost 10 kg. I was allergic to eggs in the process, but I did not throw, the hunger in me was present, I will not deny it, although the diet does not refer to the hard. Usually I wanted to eat in the evening, sometimes I refused lunch or breakfast, eggs did not climb into my throat. I do not know how the rest, but the most painful was the third week where you only had to eat fruits and vegetables( at the end of the week there were indulgences), but it was this week that gave good results in decreasing the volume. I liked it very much, with the help of this diet I learned to control myself, now I do not eat as before, my portion is significantly different from the old, many were solved and wrote that sat on it, and on the second round, I did not dare. Now I adhere to the proper nutrition of which I advise everyone.
http: //otzovik.com/ review_1409037.html
The diet of Osama Hamdi has a scientific basis. According to the losers with its help you can achieve high results. However, the technique has its own contraindications and side effects, which should not be forgotten.