Skipping rope - Reviews and effective exercises

  • Mar 09, 2018
Skakalka-dlja-pohudenija-otzyvy_07 Rope diet or skipping seriously( the modern name of this type of exercise) allows you to engage in the work of a wide group of muscles most problematic

areas of the body Today, among a huge variety of ways to combat obesity special place belongs to the theory and slimming practice rope, recommendations and reviewsWhich indicates a high level of efficiency. The skipping rope for weight loss or skipping( the modern name of this type of exercise) allows you to involve a wide group of muscles in the most problematic areas of the body.

Skakalka-dlja-pohudenija-otzyvy_12 If jumping rope chosen as a way to lose weight, they should become a regular pastime for at least a month

There are special complexes of exercises for the abdomen, legs, aimed at getting rid of excess weight.

content

  • 1 skipping seriously as technology slimming
  • 2 jumping rope, - means for slender and healthy feet
  • 3 Vocabulary for a flat stomach
  • 4 possible ifThe side effects of jumping? Is
  • 5 all shown jumping rope as a way to lose weight?
  • 6 On the effectiveness of skipping - from the first mouth. Reviews

skipping seriously as a weight loss technique

If jumping rope chosen as a way to lose weight( see. Reviews), they have become a regular pastime for at least a month. To the body had enough time and resources to recover after significant energy costs, it is advisable to deal in a day. If the loads are small, daily workouts are not harmful.

It's important to remember that the start should not be too sharp. If a person does not go in for sports up to this point, it is better to start with short training sessions - no more than 15 minutes. Gradually, and the load, and the duration of training should be increased. The body adapts, its endurance level will increase.

Skipping for weight loss, first of all, is reflected qualitatively on the condition:

  • thighs;
  • buttocks;
  • of the legs,
  • of the abdomen;
  • the sides.

During training with a rope, the muscles of these parts of the body work. They come in tone, they become elastic, tightened. Legs quickly grow thin. As a result of regular training, cellulite disappears, as the lymph flow activates.

Skakalka-dlja-pohudenija-otzyvy_01 If a person is not engaged in activities up to this point, it is better to start with a brief training - no more than 15 minutes

addition effect associated with the disappearance of excess weight, exercises with a rope and a positive effect on other organs and systems. First of all, it's respiratory. The skills are developed to breathe correctly, to restore breathing, the vital capacity of the lungs expands.

Skipping is also a "plus" for the circulatory system, organs of blood flow. Blood circulation is activated. The walls of the vessels also acquire the necessary tone. Training for the legs also serve as prevention of varicose veins.

Undoubtedly, the rope training for the musculoskeletal system has a positive effect, preventing various types of curvature of the spine, correcting the posture. That is, the effect of skipping, chosen as a means of losing weight, on the body is complex.

Tip! You should choose the right rope for successful workouts. The recommended cable diameter is approximately 0.9 cm. The length is directly dependent on the growth. You need to get in the middle of the rope and pull it up. If the ends of this sports tool reach the level of the underarms - the length is ideal for you.

jumping rope - a means to slim and healthy feet

Many women in their responses before and after workouts noted that rope - is a powerful tool number 1 for weight loss, strengthening and slimming down. First and foremost, skipping involves physical exertion on the legs.

Skakalka-dlja-pohudenija-otzyvy_10 Many women in their responses before and after workouts noted that rope - is a powerful tool number 1 for weight loss, strengthening and slimming legs

In the complex jumps for slender legs the most common are:

  • classic, on both legs
  • is immediately double;
  • on one leg with alternate shift;
  • with moving to the sides, back, forward;
  • running on the spot;
  • with a skipping rope, etc.

For beginners who do not really understand how this is done, we offer a short description of the technique of performing some exercises.

If you mastered the technique of performing classical jumps on two legs, then it is easy to imagine the mechanism for performing double jumps: all the same rotation of the rope, with the difference that in one turn it is necessary to make two jumps. The pace should be kept low.

Jumping on one leg is recommended to perform faster. The legs alternate periodically. For one approach of jumping it is enough to make about 20 bouncings. Then change your foot. And repeat the required number of times.

Jumps with moving to the sides are also performed quite easily. If this seems doubtful, it is enough to try to make sure of your own experience. It is necessary to jump while rotating the rope and immediately move from the previous position - back, forward, left or right. The next jump is the return to the starting position.

Bouncing with a crossed rope provides that at the jumping over it hands cross. It turns out a kind of loop, in which you need to jump. In this exercise, the straight rope alternates, then the crossed rope.

In all exercises, the rope can rotate both forward and backward.

Skakalka-dlja-pohudenija-otzyvy_03 Workout for the legs also serve as the prevention of varicose

Advice! In order not to hurt the body after the training by skipping, and the bouncings themselves were performed easily, gracefully, one must adhere to the technique of their correct execution. This means that you need to jump on your socks, do not land with the entire foot area. The knees are half-bent. Such a pose will help to push off the ground easily, like a spring.

Exercises for a flat stomach

On the high results of training with a skipping rope for losing weight and reducing the belly say numerous positive reviews. If you want to focus on the formation of a flat tummy tuck, you should refer to a wide range of special exercises with a rope, designed specifically for this purpose.

Skakalka-dlja-pohudenija-otzyvy_02 In complexes for creating a flat belly, the stress falls not only on jumping, but also on exercises with inclines at which the abdominal muscles

will be used. In such complexes, the stress falls not only on jumps, but also on exercises with slopes, whenWhich maximally involve the abdominal muscles. The most common and easy-to-perform exercises we suggest considering together with us:

  • inclines standing;
  • slopes sitting.

To perform the first group exercise, it is recommended to adopt a "foot-width-apart" rack. The rope must be folded in half, taken from both ends, maximally spreading his hands at the top. And in this position, you can make slopes in any direction: alternately left, right, forward.

Regarding the second complex, one of the most effective for tightening the abdomen is this exercise: you need to sit on the floor in such a way that your legs are stretched forward. The rope should be folded four times, take it by hand and use the corners of the body to try to reach the socks.

This exercise can be alternated with another, no less interesting: you need to sit on the floor, bending one leg, and the second straight. The rope should also be folded four times, put it on the floor and step on it with a bent leg. Next, you need to perform a smooth deviation back, during which time using a rope to pull the bent leg to the chest.

Skakalka-dlja-pohudenija-otzyvy_11 As a result of regular training with a rope, cellulite disappears, as the lymph flow is activated

All these exercises for the stomach with a rope can be performed alternately, and alternating with leg complexes, calves.

Tip! Perform each exercise to tighten the abdomen should be at least 20 times. Indicator of stop and change of exercises should serve as a feeling of pain in the abdominal area or a burning sensation.

Are there any side effects from jumping?

Sometimes it happens that during the jumps there are some negative phenomena:

  • nausea;
  • dizziness;
  • weakness;
  • shortness of breath, etc.

Poor state of health, manifested during jumping, can have different nature. It can arise not necessarily because of training. It depends on the general condition of the organism in certain conditions of life. Therefore, it is important to understand why exactly these reactions appeared, and what factor needs to be eliminated.

But it's important to remember that excessive stress on the rope can cause the side effects listed above. If the girl intensely took up this kind of "sports diet" in order to get the desired effect as soon as possible, this will bring the body more harm than good.

Skakalka-dlja-pohudenija-otzyvy_09 It is important to follow all the recommendations correctly, to follow them clearly, then there will be no adverse reactions

There is a risk of encountering the problem of lack of time and resources between training for a full recovery of the body. A rational solution in this case can only be a break in classes, a good rest, a reduction in loads, their intensity after returning to regular jumps. It is important to follow all the recommendations correctly, to follow them clearly, then there will be no adverse reactions.

Tip! Jumping rope - a kind of physical activity, which is accompanied by a significant burden on the heart. To keep your condition under control and not to harm yourself, doctors and trainers recommend that the whole process of the exercise be accompanied by a pulse measurement - after each exercise performed. Is

all shown jumping rope as a way to lose weight?

Jumping with a skipping rope is a universal type of training that is suitable for most people. As we found out above, the list of "side effects" is not very large and easily removable if you follow regularly for your well-being and react in time to the appearance of abnormalities.

Skakalka-dlja-pohudenija-otzyvy_08 Jumping with a skipping rope is a universal type of training that is suitable for most people

But often there is the question of whether there are such categories of people who should at all refuse this option of losing weight and sports training? Medical workers and experienced sports instructors to groups of people with contraindications to jumping rope include those who suffer from:

  • cardiovascular diseases;
  • problems with the spine, joints;
  • is extremely overweight.

The list of contraindications is small. This, of course, "plays" in favor of this type of sports training for weight loss and maintenance of form. But if you know that you can potentially belong to a risk group with the listed diseases, it is better to apply before the start of training to a doctor and get recommendations from him.

Regarding people with excess weight, which is much higher than the norm, it should be noted such an important nuance. Even if this person is completely physically healthy, does not have these problems, which are contraindications, for him in any case this type of weight loss training will not work. Since a large mass of the body during the jumps will simultaneously exercise additional stress on the heart, joints, spine, there may be a traumatic effect.

Tip! It is not recommended to skip immediately after eating. This will damage the digestive process. This factor can be attributed to the category of "temporary" contraindications. Between meal and occupation should pass at least an hour.

Skakalka-dlja-pohudenija-otzyvy_06 This kind of training is not suitable for people with extremely excessive weight.

About the effectiveness of skipping - from the first mouth. Reviews

Many women, according to their feedback, managed to achieve tremendous results in the process of losing weight with a rope, even when they completely lost faith in other ways of dealing with their problem.

Maria, 40 years old: «I want to note that thanks to the rope just in front somewhere disappears all too much with the thighs, legs, stomach. This is a wonderful feeling when you work and achieve the desired result. You need to jump for at least a quarter of an hour, every day. And do not be lazy to continue the exercises after losing weight. After all, form is something you need to support too! Ladies, join us. Success is guaranteed. "

Lyudmila, 36 years: «I use the rope as a simulator for two years. I always take her and sneakers with me, even on business trips! Thanks to the lessons of skipping, I achieved an increase in endurance. If at first 500 leaps were given barely a few times, then now I have moved far ahead - I can easily jump off 6,000 times. The body looks beautiful. The muscles are tight, there is practically no cellulite, the stomach is flat - well, just every woman's dream! ".

Skakalka-dlja-pohudenija-otzyvy_04 Many women in their reviews, it was possible to achieve great results in the process of losing weight with a rope, even when they are completely lost faith in other ways of dealing with the problem

Alexander, 32 years: «I spent to fightWith excess weight is not one year. Dozens of different diets. .. But nothing really happened. While on the Internet, I have not read about the "miracle properties" of jumping rope. With the help of skipping I managed to lose exactly 20 kg. Now the figure is perfect. But I did not quit. Regularly jump to maintain the achieved result. "

Alla, 29 years old: «For me, the rope - this is the best analogue fitness after childbirth. I during pregnancy gained a lot of extra pounds. I do not have time to visit sports clubs with a half-year-old baby in my arms. But the rope is always at hand. I have been jumping for a month, the result is excellent. Noticeably thinner legs, tummy tuck up. I will continue. Join us. "

Nadezhda, 24 years old: «I was struck by the amazing story of a man who, through skipping seriously failed to lose weight from 120 to 60 kg. He told in his video interview that he started jumping for weight loss and could barely stand two minutes of training. But the dedication, the desired result became his best coaches in the process of fighting overweight. I decided to try the technique on myself. Working. Already - minus 5 kg. I'm only jumping for two and a half weeks. "

Skakalka-dlja-pohudenija-otzyvy_05 Like any other training, the main condition for skipping seriously - regularity

Victoria, 22 years old: «This" sports skipping seriously-diet "really - the best safe and natural remedy for weight loss. I taught my body to jump 2,000 times every day. For a month you can get rid of 7 to 10 kg. And besides, the general condition as a whole has improved. "

The complex positive effect of skipping on the body is essential. To achieve these goals in training with a rope need to strictly follow the recommendations of experts - physicians, coaches, - to get shapely legs and tight stomach as quickly as possible and without harm to health.


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