home Question about how to remove the double chin at home, tormented by many women. This cosmetic defect significantly spoils the appearance, giving the face a tired look and making the face oval fuzzy and indistinct. In addition, it is almost impossible to mask this annoying defect of appearance neither with make-up, nor with a hairdo.
- 1 How is formed the second chin?
- 2 Factor overweight
- 3 Gymnastics
- 4 Massage to eliminate the second chin
- 5 Special mask
- 6 Reviews
As formed a secondchin?
The fatty roller on the bottom of the face is formed due to the fact that under the influence of gravity the tissues begin to sag. At the same time, a peculiar pincushion forms above the neck. Unfortunately, such changes are difficult to correct with the help of clothing or make-up. The second chin immediately gives out the age and makes the face puffy.
Sometimes the second chin is formed in thin women due to hereditary predisposition, features and age-related skin changes. For example, after 40 years in the skin stops producing enough collagen, that is, a protein that provides the skin with elasticity and elasticity. As a result, the muscles sag, and a skin fold is formed under the face.
To get rid of the second chin, many resort to plastic surgery. Indeed, a doctor can quickly remove excess fat and skin, thereby restoring the oval face of the former species. However, such an operation is very expensive, and not all people are able to carry out anesthesia easily. Therefore, it is important to remember that home methods allow you to quickly forget about the second chin fast enough.
Tip! If the second chin - is your problem, you should give up the bright decorations on the neck, for example, large necklaces and colorful beads. The defect and long earrings are emphasized.
Very often, the double chin is formed due to the fact that a woman is overweight. Fat has the property of concentrating not only on the body, but also on the face. As a result, the oval of the face is distorted and a second chin appears.
Of course, in this case, losing weight from the second chin will help. Unfortunately, excess skin will not disappear anywhere and the skin fold on the chin can remain even after the weight has returned to normal. Therefore, it is desirable to lose weight, doing the exercises described in this article for the face and performing self-massage. This will help keep the face oval and become truly attractive and young!
Tip! To ensure that the face does not lose its elasticity after you decide to lose weight, go to the beautician regularly to make a course of masks or even mesotherapy. However, in some cases the skin is stretched out because of excess weight so that the only way to get rid of the second chin is plastic surgery.
Cosmetologists say that one of the most effective means to regain a clear oval face is gymnastics that can be performed at home. Simple exercises help achieve the following goals:
- improve the blood supply to the face;
- to strengthen the facial musculature, creating a muscular skeleton for the face oval;
make the skin more elastic and elastic.
It is very easy to perform such exercises, but the result will not take long!
Tip! To make gymnastics for the face a result, exercises need to be done regularly. Otherwise, you will not notice any effect. Exercises are carried out daily, while it is desirable not to miss a single day.
Walking with the book
To perform this exercise, you will need a fairly heavy book. Put it on your head and make some circles around the room, trying to go smoothly enough so that the book does not fall to the floor. Many believe that this exercise works only for posture. However, this is not so: you will get used to walking, holding your head straight, resulting in the muscles strengthening, and the second chin will quickly disappear!
Advice! Be sure to perform the whole complex of exercises at once. Then the effect will be even more noticeable.
In order to perform this exercise you will need to connect your imagination. Imagine that a heavy load was attached to your chin. You need to lift it up, head back. You need to do this slowly: remember, the cargo is quite heavy and you need to overcome resistance!
Strain muscles and try not to make sharp jerks. After you "lifted the load", return the head to its original position.
Repeat the exercise five or six times.
Tip! Do you want to combine two procedures and save time? Then, while performing facial exercises, apply a nourishing or moisturizing mask to your face. An even better effect will be achieved by a warming mask that improves blood circulation.
Exercises for the language
Strangely enough, exercises with the tongue will help get rid of the second chin and adjust the face oval. This is due to the fact that the strain of the tongue strains, and the facial musculature of the lower part of the face.
Do this exercise best in front of the mirror: so you can check the correctness of your actions.
Pull the tongue as far as possible and try to reach them to the nose and to the bottom of the chin. In this case, you must experience tension. After several repetitions of this exercise, describe the languages in the air of the eight.
Tip! During this exercise, you can look rather strange, so it's better to do it alone.
Put your elbows on the table, raise your hands and squeeze your hands into fists. Put your chin on your fists and try to lower your head, overcoming this obstacle. You must feel the muscles of your neck tense.
Tip! During the exercise, you should not experience pain: only a pleasant tension. Do not overdo it, because, otherwise, you can cause yourself an injury.
Pull your lips out, straining your face and neck. Begin to sing the sound "y".After that, relax for a while and start "singing" the letter "and".Alternate these two methods in a couple of minutes. Be sure to make sure your muscles are stretched during the exercise!
Tip! If you work a lot at a computer, from time to time make the head incline in different directions. Make five slopes to each shoulder and as many back and forth. Try not to forget to do this simple exercise once an hour. Thanks to this habit, you not only can get rid of the second chin, but also keep working for a long time: because of the inclinations, blood will flow to the brain.
Lie on a hard surface. Your back should be in tight contact with the floor. Tilt your hands behind your head and try to lift your head and look at your toes. Quit in this pose. You should feel a strong tension: after a while your muscles will literally begin to tremble. You need to die for 60 seconds. After that, go back to the starting position and relax a little. It is necessary to make from 5 to 10 approaches.
Advice! This exercise is not suitable for beginners. Start with two or three approaches and freeze not by 60, but for 30 seconds. Let your muscles gradually adapt to the growing load.
Massage to eliminate double chin
Massage is very effective in order to forget about the second chin. Especially quickly, you will notice the result in the event that you do both exercises and massage. This is due to the fact that massage helps improve blood circulation, so that fats start to split more quickly, and muscles are strengthened.
Tip! Do a massage in a good mood, include good music and light up the aroma lamp with your favorite essential oil. Thus, you can conduct a session of psychological relaxation.
In order to get rid of double chin at home, you must abide by the following sequence of actions:
- apply on the chin skin cream for massage, the base oil or decoction of herbs;
- , start stroking your chin with light pressure, moving from its middle to the earlobes. In this case, gradually increase the rate and intensity of pressure;
- flick your finger in the same direction, which is held in the last exercise;Pinch the second chin
- .In this case, you need not to hurt yourself, but to increase blood circulation.
Finish the massage by stroking the skin of the chin. Thanks to the massage, we not only remove the second chin at home, but also make the skin more elastic: massage helps to increase the production of natural collagen, so you will regain a youthful, radiant appearance.
Tip! Do not know if you are doing the massage correctly? If the skin of the lower part of the face is slightly red, you have achieved the goal. Remember that you should not experience pain during a self-massage session.
Special masks help to quickly get rid of the double chin and the back oval face former appearance.
Yeast mask to eliminate the second chin
The most effective is a mask of yeast. Take a teaspoon of dry yeast, dilute it with warm water or milk. Leave the container with yeast for half an hour in a warm place, for example, on a battery. After the mass has increased several times in volume, soak the gauze or cloth with it and apply the appliqué to the second chin. Tighten the ends of the application on the vertex. The fabric should tighten the second chin, tightly fixing it. With this mask you need to walk about 30 minutes.
Tip! After you have passed the mask with the time, rinse your face with cool water. It improves blood circulation and helps make skin more elastic and elastic.
Mask of boiled potatoes
Quickly remove the double chin at home you will help ordinary potatoes. You can make this mask on the same principle as yeast.
Take two medium sized tubers, cook them and mash them. In mashed potatoes, add half a tablespoon of table salt and a little honey( if you do not have honey allergy).The resulting mass is applied to the bandage and securely fixed on the chin. After half an hour, wash off the face with cool water.
Tip! Do not make a mask for the second chin in the event that you have any rashes on your neck.
Decided to remove the second chin at home? Feedback will help you choose the most effective ways!
Elena: After losing 8 kilograms of weight, a second chin appeared. Long wore scarves to hide it, then decided to act. Did a face massage every evening. The husband first laughed at me, then praised: the result was literally there! .
Tatiana: I did face massage and a mask of yeast. Massage every day, mask - once every two days. The second chin did not go away, but became much less noticeable. I think, it is necessary to go to the cosmetician, but nevertheless I see an effect.
Maria: And I forgot about the second chin helped by exercises for the face. I always did gymnastics at home, but I did not think that the load was needed not only for the body, but for the person! I am very pleased: not only did my second chin disappear, but my face fell. Colleagues noticed that I began to look much better. I'm going to start doing facial massage: it's not only effective, but also very nice.
Olga: The yeast mask is a great thing! I put it not only on the second chin, but on the whole face. The skin is so soft, silky from her. She forgot about the rashes and inflammations. I also do facial massage, but not every day: sometimes I forget. So, maybe it works in a complex.
Remove the second chin at home possible! The main thing - to do regular exercises and massage.