Due to a complex of different reasons( from age-related to congenital features of the human body), many people are faced with a problem: how to get rid of the second chin at home, which methods should be preferred and what are the rules for their application? Whatever the reason for the appearance of the double chin, in any case it looks unattractive and spoils the overall appearance of the face. Therefore, in order to help those who need to solve this problem, today many options and methods have been developed, tested by time and practice.
- 1 Gymnastics for the chin: a set of exercises
- 2 Manual massage technique
- 3 Mask recipes from cosmetic products
- 4 Food mask in the fight against the chin problem
- 5 Compresses against the second chin: reChains and application technique
- 6 Chin correction massagers
Gymnastics for the chin: a set of exercises
The number one tool that helps to get rid of the second chin at home is special gymnastic exercises. Their key purpose is to restore muscle tone to the required natural level, so that the skin can tighten.
First, an effective exercise for the chin is walking with one large or several less massive books on the head. Ever since childhood, we have all been taught to practice such gymnastics to correct posture, to develop a beautiful gait. But, in addition, this exercise helps tighten the neck muscles, as well as the chin. The rules that should be followed when performing such chin gymnastics:
- keep your head straight;
- look clearly forward;
- align spine.
After such a walk around the room for a few minutes, you should stop in front of the mirror and proceed to the next exercise. At the mirror it is necessary to sit down, put elbows on the table top. Next you need to squeeze your teeth hard, strain your muscles, push your chin forward and up. Then on the chin is made from below about 30 patches of fingers.
. As a result of this exercise, the muscles of the chin are ready to move to more active loads. So, it is necessary to hold a pencil in your teeth and perform a drawing in the air, make an air inscription.
Let's consider one more exercise used in a complex of gymnastics for a chin. To perform it, you need to sit up, straighten up, throw back your head, raise your chin up. Lips should be pulled out with a tube and pronounced the sound "y".With proper performance of the neck muscles must vibrate.
Tip! If there is a desire to succeed in tightening the skin of the chin, perform gymnastic exercises every day, without breaks. Since in the case of irregular gymnastics, the muscles will again lose their tone during breaks.
Manual massage technique
Along with the exercises, manual massage is also used, which helps tighten the skin and get rid of the unwanted second chin at home.
One of the most popular is honey massage. Unfortunately, it has contraindications for those people who have an allergic reaction to this product.
Honey has a curative and health-improving effect on the entire body, including the skin. Due to its properties, the skin of the chin:
- is humidified;
- is saturated with useful substances;
- pulls up.
A honey and a tablespoon of honey( natural!) Is required for honey massage. Honey should be applied to the chin zone, in part - to the neck. After this, it is necessary to gently, with gentle movements, rub it into the skin. Massage should be performed until the skin of the chin turns pink. Wash off after that, honey should be warm water.
During the honey massage, it is very important to ensure that you do not accidentally stretch the skin of your chin and neck by accident. Because in this case the massage, conceived as pulling, will have the opposite effect.
Tip! recommended to refrain from honey massage techniques as a method of removing second chin those people whose blood vessels visible through the skin, and are sufficiently brittle to avoid damaging them.
Recipes masks from cosmetic
To get rid of double chin is often used for the preparation of cosmetic clay masks at home. It simultaneously has a rejuvenating, tightening effect on the skin of the neck. For this procedure clay is suitable:
To prepare a mixture for a mask, you need to take one tablespoon of the cosmetic clay chosen for your taste. Add to it flowing clean water, preferably cold. The ingredients are mixed thoroughly with each other until the consistency of thick paste without lumps.
After preparation, the mixture should be evenly distributed throughout the chin. It is better to sit down or lie down beforehand, since the next 10 minutes should be stationary, waiting for the mask to dry out completely. After this, the mask can be kept on the chin for approximately the same length of time. Then everything must be washed off with water.
After the procedure, the skin of the neck and chin, it is recommended to wipe easily with a soft towel and moisten nourishing cream, as in itself a mask of clay is able to dry up the skin.
Tip! Those women who have facial skin and neck from nature is dry, the water in the mixture can be replaced by milk( ideally - home), too cold. It will make the mask of cosmetic clay much softer, more delicate.
Food Masks for Chin Control
Another answer to the question of how to get rid of the problem of the second chin, are masks from food products at home. To prepare a mixture for masks use a variety of improvised means.
Among them we distinguish, in particular, the following:
- cabbage and so on. D.
propose to consider some recipes masks to eliminate the second jaw.
Among the most popular ingredients for masks are potatoes of any sort. In general, this vegetable has a curative effect on the skin of the face as a whole. To get rid of the second chin, you need to boil potatoes, add salt to it, then milk( preferably homemade) and make a thick mashed potatoes.
This mixture should be carefully applied to the chin. On top it is recommended to apply a bandage from a conventional medical bandage, so that the mask is fixed on the problem area for approximately 30 minutes. After this time, the dressing is removed, and the mask is removed from the skin with the help of running water.
Tip! To achieve a quick effect of tightening the skin in folk beauty recipes, it is recommended to add a couple of tablespoons of honey to this potato mask-mash.
You can use food yeast( dry!) To fight the second chin. For this purpose, one tablespoon of this powder should be poured with homemade milk, thoroughly mixing. Stirring should continue until the blank for the future mask will not acquire a creamy consistency. It is necessary to break all the lumps.
After completing these steps, the mask should be left in the heat for 20-30 minutes. After "ripening" the mixture must be applied to the chin zone. As in the previous case, it is recommended to fix the mask with a bandage. It lasts on the skin until it hardens, and then is washed off with slightly warmed-up pure water.
for home chin surgery. Advice! If the skin on the face and neck is too dry, after washing the mask it is recommended to moisten it with a nutritious cream.
Compresses against the second chin: recipes and technique of applying
Compresses are used for folk remedies to get rid of the second chin quickly and effectively at home. If the mask is most often a pasty consistency that is applied to the chin, then compresses use bandages, gauze soaked in a variety of liquids.
Compresses are often used with:
- cabbage juice;
- water, sea salt, apple cider vinegar( lemon juice);
- mineral water, sea salt;
- decoction of medicinal plants.
Positive effect on the skin of the chin and its muscles is able to render cabbage, in particular, acid. It effectively tones up the skin, contributes to its tightening. Compress from cabbage is done this way. Pre-prepared strips of medical bandage should be moistened with sour cabbage juice. After that, they must be applied to the problem zone of the chin, fixing for 20-30 minutes. It is recommended to wash off the compress from the skin with cold water.
for folk remedies to get rid of the second chin quickly and efficiently at home. Compression of medicinal plants is an interesting and rather effective option. For example, you can prepare a medicinal decoction. For him it is necessary to take such herbs as St. John's wort, the bark of oak, in the proportion of 1: 1.A mixture of herbs should be poured a glass of water, bring to a boil and boil for five to ten minutes.
Then you need to let the broth cool down and brew, then dilute with boiled water. This infusion is used as a means for rubbing the skin after physical exercises for the chin.
Another method of preparing a compress to eliminate the second chin is to mix cold water, sea salt, lemon juice( apple cider vinegar).Ingredients are taken from this calculation: one glass of water - one tablespoon of lemon juice( apple cider vinegar) and sea salt.
The further implementation of the procedure is rather unusual. It is necessary to take a clean small towel and moisten its center with this mixture. After that, the towel is folded into a tourniquet, which you need to make quick pats on the chin, periodically dabbing the towel in the mixture. At the end of the half-hour procedure, it is necessary to wash off the leftovers of the mixture from the skin with running water.
Especially popular among women who are actively fighting with the second chin at home, managed to win a compress of mineral water.
For its preparation, it is necessary to use 250 ml of mineral water without gas, in which it is necessary to dilute a tablespoon of sea salt without dyes. Further, the same patches are applied to the towel soaked in the solution, as in the previous case.
Tip! To quickly achieve the desired effect, traditional medicine recommends combining different versions of compresses in the process of combating the second chin by alternating use.
Massagers for chin correction
Today, among the means and methods by which to get rid of double chin can be quickly at home, an important place is given to a special massage for the neck and chin. The opportunities for acquiring such a device are expanding, primarily with the help of the Internet."Therapy" for your face with its use can be done at home.
So, depending on the principle of action, two types of common massagers should be distinguished:
For devices that operate on the principle of mechanical action on the skin of the chin and neck, a typical feature was the presence of nozzles with balls. Such nozzles, carrying massage problem areas, provide tightening of the chin and neck skin, the elimination of wrinkles in this portion of the face and as a result, the disappearance of undesired chin.
The effectiveness of the massage can be judged by the condition of the skin after it. As in the case of manual massage, it should acquire a reddened hue.
Vacuum massagers on the principle of operation differ from previous devices. They are tightly applied to the chin. They have special buttons-switches modes. A special "plus" vacuum massager is the lack of risk of accidentally mechanically stretching the skin. Since massage movements are not made by man, but by an electronic impulse. In addition, this device is used often and simply to relieve fatigue from the face.
Tip! Modern cosmetologists recommend performing procedures with a special face massager while using cosmetics with vitamins. Thanks to massage, the skin of the chin and neck will be saturated with them faster.
Now it is obvious that the problem of double chin can easily be solved at home today without visiting expensive beauty salons. In practice, many methods have been developed and tested, which managed to prove their effectiveness.
Which of them to give preference to is a matter of convenience and comfort. But it is important to remember: the use of any method of eliminating the second chin should be based on the principles of systemic and regularity, so that the result will really make itself felt in a short time.